Addressing these two issues one at a time . First, look at the situation that competitors are when they are in the program. Participants are chosen by "The Biggest Loser" have four major advantages over the general population.
First, participants are paired with full-time coaches . Of course , anyone can hire a personal trainer in any gym of your choice. For most Americans , however , it is simply not profitable. According Whatitcosts.com site, the average hourly rate for a personal trainer is $ 75 . weight
Candidates are regularly exercise for 2-3 hours a day. When you do the math , you can see that the cost for one coach is more than most people . Of course , anyone can choose to " go it alone " . You can simply buy a gym membership and training. While this is certainly a good idea , it gives you the advantage of having someone to teach you the technique and stay motivated .
Second, they are educated on lots of food, ingredients and food preparation. An essential element of weight loss is proper nutrition . Competitors on " The Biggest Loser " have a rigorous training on how to eat healthy. There is so much misinformation out there on a diet , it's easy for anyone to feel overwhelmed by good nutrition. This is one of the main reasons why people fail to lose weight.
Third, the candidates are competing for hard cash . Most people know that the winner of "The Biggest Loser" pockets $ 250,000 . While getting their health and livelihoods of return should be enough motivation, a quarter of a million dollars can certainly give them that extra push to get out of bed and hit the gym . weight
Fourth, probably the biggest advantage is that candidates who are removed from their daily lives. You might ask, " How is a big plus as well ? " The answer is simple. Candidates do not have to worry about employment, children, money , school, or relationships. 100% can be engaged with weight loss . Imagine you do not have other responsibilities in the world and could focus on one thing to do all day .
Whether it's learning to play the guitar or the ascent of Mount Everest, what inevitably would be more successful than someone who goes to work, giving the kids a bath, walking a dog , paying bills , etc, and then work on the activity . This unique feature will help anyone out of the question with the selected candidates . weight
Now talk briefly about how the levels of "success" by the contestants can actually paint a dangerous message . Most doctors will tell you that healthy weight loss is 2 pounds per week. This may vary slightly depending on the amount of weight you need to lose. The contestants of "The Biggest Loser" , however , occur regularly lose more than 10 pounds per week. Even using the more liberal rules is 3-4 times more than recommended . weight
Also be noted that the faster weight loss is directly correlated to regain lost weight . What this means is that the faster you lose weight, you will have less to maintain. The reason for this is that your body is not given enough time to adapt to changes in lifestyle do time.
While " The Biggest Loser " can certainly be amused and even inspired , not just to follow the rules of the series. When it comes to weight loss , slow and steady will always win the race. weight
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