Home Ab Workouts

Home Ab Workouts , there are many of them that you can do with little or no equipment . Most of them , just do it on the carpet . Ab

Here are some great ab workouts:
Ab Workouts that do not require equipment
Let's start with some Ab workouts can be done effectively without any equipment .

• Board Ab

This is one of my favorite and very effective Ab Workouts ! Lie on your stomach. Now sit on their hands and arms with elbows on the ground parallel and close to his chest Now you can do from the knees (easier ) or toes . Raise your body so that your head to your feet are a straight board . If you have never done this before and are new workouts Ab 30 seconds is probably a good starting point . Ab}}}
During the first 5 to 10 seconds , one wonders why it is so hard on it , and after a few seconds , you know ! I did it once or twice a week for a few months and I can hardly bear IA minutes .

• Side Table

With it you train your oblique .
Start putting your right. Can you hold the right arm and lift your body so that your body is like a table with feet touching the floor and looking up at the ceiling . Therefore, the board is at an angle , but his body is like a table, since it is a smooth line from head to toe. Ab
Now, raise your left hand toward the ceiling. Again try to keep that game with 30 seconds, then increase the time a minute after making for some time .
To make it easier , you can keep right knee on the floor for support.
Now go do the installation on the left side . Ab

• Crunch

A good ab workout is to do two sets of thirty cubits tell everyone . So for the third round , not even count . Just go until you can not go for a total burn out . When you are convinced that you can not do one more, do more than three . And then do one more.

• Changes Crunch
• Crunch half

In the midst of the crisis, they do not come at all, just enough for you to feel in your abs . You can do a lot more of them in much less time . Ab

• Crunch Crunch Full / Half

Go back and forth between a crisis and a crisis of the half.

• Reverse Crunch

Lie on your back on the floor and arms beside you . Bring your feet in a 90 degree angle so your feet pointing towards the ceiling . Tighten your abdominal muscles and buttocks and choose your hips off the floor . Repeat this exercise 10-30 times .

• Advanced Crunch

These are great with intense workouts Ab .
Start doing regular crunches with your feet flat on the floor . Do this for a minute. Then put your feet on the main table and keep doing abdominal position . Do this for a minute. Finally , put your feet up at the ceiling and end up with as many crunches as you can do in this position.
To really make a great ab workout finally bring your shoulders and head to a crisis halfway , keep your feet pointing towards the ceiling at an angle of 45 degrees and pumping your hands as you do Pilates 100 . Workouts

• Pilates 100  Ab

Pilates in general is ideal for Ab workouts and exercises that house cross-training for runners. You can find a video on how to do Pilates 100 , as well as some other great Pilates exercises for runners in this article incoming World.

• Bicycle Abs Home

This is my favorite home Ab workouts to work the oblique .
This is called bicycle crunches because your feet are in motion or bicycle. While make a crisis, but up and down each side of your oblique workout . It takes a second to get the hang of it , but once you get it, it's like riding a bike. ;-)
Lie on your back and bring your feet to a table position . Put your hands behind your ears and go as you make a crisis, but on the side. Bring your right elbow to your left knee and put the left foot so that your toes are pointing towards the wall. Now go , bringing the left elbow to your right knee and put the left foot. Repeat this on each side . Home

• Scissors Ab

Bring your feet in and out of the field for a 45-degree angle . Now get a foot on the head and grab it with both hands behind the knee . Put your feet . Keep repeating .

• Feet and out

Bring your legs at a 90 degree angle so your feet pointing towards the ceiling . Then lower the legs at an angle of 45 degrees . Keep repeating . Home

• The feet in the air and table

A variation of the previous training session I find to be a little easier is to put the legs at an angle of 90 degrees, then lower to a 45 degree angle , and bend your knees in a position of table and then back to an angle of 90 degrees and hold it for one minute

Rebounder Ab Workouts

The rebounder (or mini trampoline ) is ideal to get a good cardio workout or just have a good time to dry for the whole family . In addition , you can use to get a great ab workout !

Here are some good ab workouts 
you can do on the mini -trampoline: Ab

• Bounce on the buttocks

Sit on the mini -trampoline with your feet hooked . Do not let your feet touch the ground . Now , keep your hands in the face with elbows bent at a 90 degree angle and use them to propel you as you bounce up and down , up and down . I try to do this about 200 times and finally my abs burn ! Ab

• Reverse Crunch

Sit on the trampoline and hold the sides . Keep your legs and chew at the same time, bring your upper body to meet their legs. They were on the trampoline and do not let your legs touch the course of this year.

• Bicycle Abs

The mini trampoline is also ideal for cycling ab workouts . This time backward inclined with the rebounder extended at an angle of approximately 45 degrees with respect to the foot flat rebounder . Keep your hands behind your head and bring the right knee and left elbow together, then the left knee and right elbow . Repeat this as many times as you can . Ab

• Lift Leg Crunch

Lay back on the rebounder with legs on the floor and bend your arms across his chest. Now lift one leg at a time while you chew until it reaches the leg. repeat with both legs .

• Oblique rotation

Sit on the mini -trampoline with legs hanging down but not touching the ground. Keep your hands at your sides and rotate your body from side to side . Be sure to keep abs tight during this exercise and move in a slow and controlled. Ab