4 bad foods that are actually good for you

As a nutritionist , I sometimes find people to look closely at what I eat . The common misconception is that if I have a healthy lifestyle and keep both my weight and fitness, I owe a lot to me in my limited selection. Actually , this could be further from the truth!
I often get a surprise, " You eat that? " People tend to think I can not eat foods that are not considered "healthy" - but this is not true.  good foods bad
Here 's the skinny on four foods that tend to have a bad reputation and the best ways to add each back into your eating plan.
Red Meat
Lean beef is a source of iron and low fat protein . Because protein takes longer to digest , helping you feel full longer . A study of 100 women of Australian researchers found that overweight women who ate low calorie, high protein diets of red meat lost more weight than those whose plan had little meat calories and carbohydrates. good foods bad
Choose lean cuts such as filet mignon , sirloin steak , T -bone , strip or flank steak . Buy ground beef labeled " 97 % lean " or " extra lean ." Buy ads choice cuts , less fat and still taste good . And do not forget to limit the size of your party , no matter how lean meat .
Peanut Butter good foods
Peanut butter is a concentrated source of calories , but you do not need to eat much to feel satisfied . Just one tablespoon ( 90 calories ) of peanut butter goes a long way and provides good nutrition , too. good Peanut butter is charged with protecting the heart of fat, protein and vitamins and minerals , including vitamin E , niacin , folic acid and magnesium. In addition , resveratrol peanut butter, a compound that has the potential to reduce damage to blood vessels and the amount of LDL , the "bad " cholesterol. good foods
When you choose your peanut butter, do not forget to look for the one that is natural diversity. Commercial peanut butter tends to contain too much added sugar.
Eggs
Yes , egg yolks contain cholesterol, but doctors and nutritional experts now insist that saturated fats and trans fats raise levels of blood cholesterol more than dietary cholesterol . good In addition , eggs are a good source of nutrients. One egg contains 6 grams of complete protein perfect .
Eggs are also a good source of choline, which has been linked to memory retention , and lutein and zeaxanthin, which can protect against the loss of vision due to macular degeneration associated with age. good foods
The protein in eggs increases satiety and decreases hunger , helping people to eat fewer calories throughout the day. A study of Pennington Biomedical Research Center found that overweight women who eat a little egg breakfast lost twice as much weight than women who started their days with bagels . good
Unless you are on a strict diet low in cholesterol , eating an egg a day should be fine. Other ways to enjoy eggs without worrying about cholesterol include not eat the yellow (which contains all the cholesterol ) or use egg substitutes . Make vegetable omelet with 2-3 egg whites each yellow to keep calories and low in fat . good
Potatoes
Potatoes are high on the glycemic index , which measures different foods quickly raise the level of blood sugar . Interestingly, the glycemic index is an imperfect and controversial scale. The glycemic index of a mixed meal can be difficult to predict. So unless you eat a raw potato itself, its glycemic index value does not matter. good
Potatoes have a lot of nutrition to offer. A small potato contains only 110 calories, has almost half the daily value of vitamin C , and is one of the best sources of potassium and fiber in the produce section . good
Preserving most of the nutrients in maintaining skin and steam or microwave potatoes instead of boiling them . Serve potatoes with healthier options such as salsa, low-fat turkey chili beans , nonfat yogurt or nonfat sour cream for a delicious treat . good

   

The 5 most fattening foods Thanksgiving

foods It's no secret that Thanksgiving is between the minimum environmental regime in the festival calendar . Who can resist the savory flavors of stews and pies wafting from the kitchen, no matter the strength of his dedication to the club? Unfortunately, seasonal foods are often loaded with butter, cream and sugar that goes wrong if you're watching your waistline. foods fattening But avoid the most fattening food on the table - or at least participate in moderation - can help save the blame after the holidays . These are the worst offenders Thanksgiving .
1) Sweet Potato Casserole fattening
These sweet orange tubers tied with melting marshmallows have a key ingredient in health - sweet potatoes are rich in fiber and vitamin A, and very low in calories - but the butter , brown sugar and fluffy marshmallow filling make this one of indulgence components more fattening his plate. A single serving has approximately 460 calories , enough for a small meal. For a lighter version , go easy on the butter and sugar , and add some marshmallows. fattening    Thanksgiving
2) Pecan Pie  foods
Again, this dish starts with a relatively strong base ( pecans are nutritious , so naturally rich in lipids) and add lots of butter and sugar. Combine it with ice cream or whipped cream, and you in the worst foods. If you can not resist the cake, lighten the load of calories by eating around the crust and prevent clogging . fattening
3) Filling foods
Fill packs a double punch of refined carbohydrates from white bread and butter fat . Some versions also include sausages or other fatty meats . To make a healthy filling, use vegetables like onions and carrots instead of meat , make sure all half the wheat bread crumbs , and just use a little butter . Thanksgiving
4) mashed potatoes and gravy  fattening
Butter strikes again , and with a cream or milk , taken with the fat content of a potato to the periodic blockage of the artery levels . fattening And who eats mashed without sauce ? While the sauce can add flavor to your potatoes juicy , just adds more fat and calories. fattening For a healthier side , use skim milk and a touch of butter , and the top of your mashed potatoes with green onions and fat free sour cream to improve the taste . fattening
5 ) Alcohol
OK , so this is not really a food. But the beverage calories " adults " can add up faster than you think. Each 4-ounce glass of red wine with dinner to store about 100 calories and 140 calories each regular beer . Soft drinks like Kahlua and amaretto wash the food good, but every shot just 1.5 ounces 165 calories . Mixed drinks are often the culprits alcohol worst of all - a portion of a 5 oz margarita has a surprising 550 calories. They all fit into this little cup ? fattening
One last tip : drink lots of water before and during the meal. Drink calorie -free filling , therefore , can not be misused , and you will not even lose excess calories. fattening