Best Weight Loss Advice You've Never Heard

• Are you ready to lose weight. But you're tired of hearing all that stale , tried - and - true weight loss tips , such as eating more vegetables, limiting portions and exercise more.{Weight Loss} {Best advice}

• Maybe what we need is a new idea or two. So Web MD asked the experts plan to hit some lesser-known diet tips that could make the cookies more experienced than the low diet and swear, " Oh wow! 'm Going to try that today. " {Weight Loss}

• Here are nine diet tips that have not yet heard .{Weight Loss} Some involve different ways of eating , or adding certain foods to your diet.{Weight Loss}Others involve learning new behaviors or strategies to help keep you on track .{Best advice}

Weight Loss Tip 1: the variety is overrated{Weight Loss}

• Who has not heard the advice to " just take a bite of everything " if you're at a buffet ? {Weight Loss}

• But as it turns out , the variety does not deserve its reputation , says Dawn Jackson Blatner , RD , a registered dietitian and author of The Flexitarian Diet Chicago.

• "We know the variety that makes you eat more," he said , citing several published studies and his own experience in advising patients of weight loss .

• For example , researchers in France found that study participants ate more french fries, when offered ketchup and mayonnaise with them .{Weight Loss}And when they had the chance to cream or whipped cream with brownie , ate more when offered plain brownies .{Weight Loss}

• Other researchers have found that people who were able to maintain weight loss tend to eat diets with little variety.{Best advice}

Weight Loss Tip 2: You barley for breakfast{Weight Loss}

• "Barley is the new oats," says Jackson Blather .{Weight Loss}

• Barley has a reputation hunger after Swedish researchers have discovered that eating barley or rye breakfast cereals maintain blood sugar afloat. This is because carbohydrates in barley and rye are cereals " low glycemic index " , which means that increase blood sugar more slowly than other foods rich in carbohydrates. This helps avoid spikes then a drop in blood sugar , which can make you feel hungry.{Best advice}

• One caveat: " Purchase single hull without pearl barley , " says Jackson Blatner Swedish researchers used minimally processed hull barley , and can not guarantee the same effects for more elaborate forms as . pearl barley .{Weight Loss}

Weight Loss Tip 3: Strengthen your lunch salad

• One of the most common mistakes dieters is to eat a vegetable salad with little or no preparation for lunch, says Joan Salge Blake , RD , a nutrition professor at Boston University and spokesman for the American Dietetic Association. " So hungry for mid - late," he said.{Weight Loss}

• A salad is a great choice , he said, if you add a little protein and a little fat to help you feel fuller longer .{Weight Loss}

• Top your greens with a piece of 3 oz chicken breast and add about 26 grams of protein , only 140 calories. Add two tablespoons of light dressing and salad can be filling enough to pass the doldrums 15:00 hunger without hitting the vending machine.{Best advice}

• Of course , fresh vegetables are delicious and nutritious . But given the need to scrape a carrot , wash and cut zucchini or broccoli cut into pieces , many of us say , " many problems " And to keep the chips in place.{Never Heard}

• To make things easier, fill your freezer with frozen vegetables , Blake says the diet.

• " They already have , chopped and ready to cook in the microwave ," he said . "It's like Rachael Ray in the freezer " .{Weight Loss}

• A better way to ensure that you eat more vegetables : Cook frozen vegetables in advance. Microwave bag all green beans , for example. Then keep in the refrigerator , ready to pour in canned soup , add to a salad, or just eat it by the handle .{Best advice}

Weight Loss Tip 5: How to organize a banquet{Weight Loss}

• The type of party tray Jackson Blatner speak is a big plate of vegetables , perhaps with a little low fat dressing on the site - the guy who put on the buffet for customers concerned about their weight.{Best advice}

• But this is just for you and all family members involved. Store in the refrigerator at eye level , to encourage healthy taste and avoid high calorie content of your refrigerator.{Weight Loss}

• Several studies have shown that we tend to eat more when food is at hand . Secretaries who placed candy on their desks ate about 48 % more than the beard was 6 meters, according to a study by Brian Wansink , PhD , director of the Laboratory of Food and Brand Cornell University .

Weight Loss Tip 6: Lower the thermostat{Never Heard}

• Spending time in a cold house - about 61 degrees Fahrenheit - may increase the potency of the fat burning " brown fat " in your body.{Best advice}

• Brown fat is considered "good" fats , as opposed to regular or white fat , which stores calories and tend to accumulate . Researchers believe that thin people have more than one type of brown fat , and the amount of brown fat a person has decreased with age.{Weight Loss}

• Scandinavian researchers found that exposure to these frigid temperatures stimulates brown fat metabolism 15 times, which helps burn more calories.{Never Heard}

• But Jackson Blatner warned not to expect too much : " It will not be a miracle ," he said . And be careful if you're the kind of person who eats more when you're cold .{Never Heard}

Weight Loss Tip 7: Reduce the dishes{Best advice}

• Experts say they have seen over and over again : The more your plate , the more likely you are to get online . Therefore, serves meals on smaller plates can help you eat less.{Weight Loss}

• But do not throw plates , Blake suggests . Use the lunch plates - portion and use small dinner salad plates .{Best advice}

• If you are the type of person who exaggerates in sweets and snacks, Jackson Blatner says , making work a little for their favorite pleasures . Do not keep them at home , but give yourself permission to get it when you really need .{Never Heard}

• Want a brownie ? You must go to the bakery. Fancy a frozen yogurt ? You need to find the store nearest frozen yogurt .{Best advice}

• " The dishes are more problems , less likely you are to eat," says Jackson Blatner , what you do and find your intake of sweets fell without making you feel deprived .{Never Heard}

Weight Loss Tip 9: Try your skinny jeans every Friday{Weight Loss}

• Find a pair of pants that is tight, but not impossible , zip, Blake offers his patients to lose weight. "Every Friday morning , try ," he said .{Best advice}

• Why Friday? Weekends are usually more difficult to stay on the diet , he said. And Friday morning , try - to motivate you manage your diet during the weekend . {Never Heard}

• " If they are loose , it is said : " I 'm making progress , I stay on the track during the weekend ,'' he said .{Best advice}

• And if you are tight ? Who will provide the motivation to stick to your diet to better match next week , he said.{Best advice}