The rebounder (or mini trampoline ) is ideal to get a good cardio workout or just have a good time to dry for the whole family . In addition , you can use to get a great ab workout !
Here are some good ab workouts
you can do on the mini -trampoline: Ab
Here are some good ab workouts
you can do on the mini -trampoline: Ab
- Bounce on the buttocks
- Reverse Crunch
- Bicycle Abs
- Lift Leg Crunch
- Oblique rotation
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