4 bad foods that are actually good for you

As a nutritionist , I sometimes find people to look closely at what I eat . The common misconception is that if I have a healthy lifestyle and keep both my weight and fitness, I owe a lot to me in my limited selection. Actually , this could be further from the truth!
I often get a surprise, " You eat that? " People tend to think I can not eat foods that are not considered "healthy" - but this is not true.  good foods bad
Here 's the skinny on four foods that tend to have a bad reputation and the best ways to add each back into your eating plan.
Red Meat
Lean beef is a source of iron and low fat protein . Because protein takes longer to digest , helping you feel full longer . A study of 100 women of Australian researchers found that overweight women who ate low calorie, high protein diets of red meat lost more weight than those whose plan had little meat calories and carbohydrates. good foods bad
Choose lean cuts such as filet mignon , sirloin steak , T -bone , strip or flank steak . Buy ground beef labeled " 97 % lean " or " extra lean ." Buy ads choice cuts , less fat and still taste good . And do not forget to limit the size of your party , no matter how lean meat .
Peanut Butter good foods
Peanut butter is a concentrated source of calories , but you do not need to eat much to feel satisfied . Just one tablespoon ( 90 calories ) of peanut butter goes a long way and provides good nutrition , too. good Peanut butter is charged with protecting the heart of fat, protein and vitamins and minerals , including vitamin E , niacin , folic acid and magnesium. In addition , resveratrol peanut butter, a compound that has the potential to reduce damage to blood vessels and the amount of LDL , the "bad " cholesterol. good foods
When you choose your peanut butter, do not forget to look for the one that is natural diversity. Commercial peanut butter tends to contain too much added sugar.
Eggs
Yes , egg yolks contain cholesterol, but doctors and nutritional experts now insist that saturated fats and trans fats raise levels of blood cholesterol more than dietary cholesterol . good In addition , eggs are a good source of nutrients. One egg contains 6 grams of complete protein perfect .
Eggs are also a good source of choline, which has been linked to memory retention , and lutein and zeaxanthin, which can protect against the loss of vision due to macular degeneration associated with age. good foods
The protein in eggs increases satiety and decreases hunger , helping people to eat fewer calories throughout the day. A study of Pennington Biomedical Research Center found that overweight women who eat a little egg breakfast lost twice as much weight than women who started their days with bagels . good
Unless you are on a strict diet low in cholesterol , eating an egg a day should be fine. Other ways to enjoy eggs without worrying about cholesterol include not eat the yellow (which contains all the cholesterol ) or use egg substitutes . Make vegetable omelet with 2-3 egg whites each yellow to keep calories and low in fat . good
Potatoes
Potatoes are high on the glycemic index , which measures different foods quickly raise the level of blood sugar . Interestingly, the glycemic index is an imperfect and controversial scale. The glycemic index of a mixed meal can be difficult to predict. So unless you eat a raw potato itself, its glycemic index value does not matter. good
Potatoes have a lot of nutrition to offer. A small potato contains only 110 calories, has almost half the daily value of vitamin C , and is one of the best sources of potassium and fiber in the produce section . good
Preserving most of the nutrients in maintaining skin and steam or microwave potatoes instead of boiling them . Serve potatoes with healthier options such as salsa, low-fat turkey chili beans , nonfat yogurt or nonfat sour cream for a delicious treat . good