The 5 most fattening foods Thanksgiving

foods It's no secret that Thanksgiving is between the minimum environmental regime in the festival calendar . Who can resist the savory flavors of stews and pies wafting from the kitchen, no matter the strength of his dedication to the club? Unfortunately, seasonal foods are often loaded with butter, cream and sugar that goes wrong if you're watching your waistline. foods fattening But avoid the most fattening food on the table - or at least participate in moderation - can help save the blame after the holidays . These are the worst offenders Thanksgiving .
1) Sweet Potato Casserole fattening
These sweet orange tubers tied with melting marshmallows have a key ingredient in health - sweet potatoes are rich in fiber and vitamin A, and very low in calories - but the butter , brown sugar and fluffy marshmallow filling make this one of indulgence components more fattening his plate. A single serving has approximately 460 calories , enough for a small meal. For a lighter version , go easy on the butter and sugar , and add some marshmallows. fattening    Thanksgiving
2) Pecan Pie  foods
Again, this dish starts with a relatively strong base ( pecans are nutritious , so naturally rich in lipids) and add lots of butter and sugar. Combine it with ice cream or whipped cream, and you in the worst foods. If you can not resist the cake, lighten the load of calories by eating around the crust and prevent clogging . fattening
3) Filling foods
Fill packs a double punch of refined carbohydrates from white bread and butter fat . Some versions also include sausages or other fatty meats . To make a healthy filling, use vegetables like onions and carrots instead of meat , make sure all half the wheat bread crumbs , and just use a little butter . Thanksgiving
4) mashed potatoes and gravy  fattening
Butter strikes again , and with a cream or milk , taken with the fat content of a potato to the periodic blockage of the artery levels . fattening And who eats mashed without sauce ? While the sauce can add flavor to your potatoes juicy , just adds more fat and calories. fattening For a healthier side , use skim milk and a touch of butter , and the top of your mashed potatoes with green onions and fat free sour cream to improve the taste . fattening
5 ) Alcohol
OK , so this is not really a food. But the beverage calories " adults " can add up faster than you think. Each 4-ounce glass of red wine with dinner to store about 100 calories and 140 calories each regular beer . Soft drinks like Kahlua and amaretto wash the food good, but every shot just 1.5 ounces 165 calories . Mixed drinks are often the culprits alcohol worst of all - a portion of a 5 oz margarita has a surprising 550 calories. They all fit into this little cup ? fattening
One last tip : drink lots of water before and during the meal. Drink calorie -free filling , therefore , can not be misused , and you will not even lose excess calories. fattening