Fatty liver is a condition in which lipid deposition occurs in liver cells mainly in the form of triglycerides. Basically, if the liver contains at least 10 percent fat, then the individual is suffering from fatty liver disease. The disease is the most common liver disease in the western world due to lifestyle and nutrition. It occurs mainly in obese people and is also associated with alcohol abuse, diabetes mellitus, blood lipids, hepatitis C, bariatric surgery and the use of medications such as cortisone and estrogen, which is a side effect rare. disease. treatment.
Although several years ago, doctors do not pay attention to this disorder, now things have changed. This is because it has been found that a percentage of people suffering from this condition will develop cirrhosis and cancer. Fortunately, this percentage is quite low.
How to deal with the problem: disease.
Due to the fact that there are no medications available to cure this condition, the main treatment is lifestyle change. Cessation of alcohol, regulation of body weight, glucose and triglycerides and an increase in physical activity are very important factors against this disease. One of the best ways to treat this condition is to be careful about the food you eat. There are foods that could be very useful and others that should be avoided altogether. Here is a list of foods you should eat if you suffer from this disorder: disease.
Vegetables: Try to eat many green leafy vegetables such as cabbage, Brussels sprouts, cabbage and broccoli, which can help detoxify the liver. Artichokes also help strengthen liver cells. Also, try not to burn the vegetables because you could lose most of your valuable nutrients.
Fruits: You should eat fruits like apples and oranges that contain high levels of antioxidants that not only help cure the disease, but also help in detoxifying the body. On the other hand, plums, prunes, black fruits and grapefruit can be very healing. Fatty liver. disease.
Whole Grains: You should eat plenty of whole grains such as flax, brown rice, oats and barley seeds that have a low glycemic index. These foods can be metabolized easily and have many health benefits. disease.
Lean Protein: The liver needs protein to repair damage to its cells and prevent fat buildup. However, when a person suffers from this disorder, the liver has trouble metabolizing the extra protein. Instead, the extra protein is converted to ammonia, which can cause more damage. For this reason, any extra protein consumed by the patient should be in the form of lean protein. Fatty liver.
It would be a good idea to avoid red meat (which is high in cholesterol and contains a lot of saturated fat) and eat plenty of fish and soy. disease.
Fruits: You should eat fruits like apples and oranges that contain high levels of antioxidants that not only help cure the disease, but also help in detoxifying the body. On the other hand, plums, prunes, black fruits and grapefruit can be very healing. Fatty liver. disease.
Whole Grains: You should eat plenty of whole grains such as flax, brown rice, oats and barley seeds that have a low glycemic index. These foods can be metabolized easily and have many health benefits. disease.
Lean Protein: The liver needs protein to repair damage to its cells and prevent fat buildup. However, when a person suffers from this disorder, the liver has trouble metabolizing the extra protein. Instead, the extra protein is converted to ammonia, which can cause more damage. For this reason, any extra protein consumed by the patient should be in the form of lean protein. Fatty liver.
It would be a good idea to avoid red meat (which is high in cholesterol and contains a lot of saturated fat) and eat plenty of fish and soy. disease.
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