- You know how big a part should be ? Try this: pour what you think is a serving of cold cereal in a bowl , then measure it against the side of the box shows a part.
- Most of us pay double the suggested serving size ! And the worst restaurants tend to serve more than two times the size of the portions, especially meat and fat.
- A serving of meat should be the size of a deck of cards . Most restaurants serve a portion of chicken or beef that is at least twice - sure you know what that part looks like , and save the rest for leftovers .lose
22 - Maintain good posture to start losing belly fat :
- Want a trick to make it look like you've lost inches, even if it does not ( yet)?
- Suck your belly , put your shoulders back , hold your head high , and with this good posture , you'll look (and feel ) much better shape . It's even breathing easier that way! Somehow, you want to tone your abdominal muscles , and as you know, are essential to lose belly fat fast .lose
23 - One Word: swim!
- I know I sound like a broken record , but if you do not exercise regularly , you will never lose belly fat . One of the best ways to exercise , and most fun this summer is to swim!
- The resistance of the water provides a great low impact on joints and muscles, and is a great cardiovascular workout , too!
- Anyone can do it ... tries and can not believe how much more will your stomach toned !lose
24 - Read the labels (even the diet food )
- Even foods that are supposed to be designed to the diet can be loaded with nasty chemicals and even more calories than we need . Always check labels of foods and drinks that you are about to have - and again , make sure you know what is a serving? It is essential to lose belly fat fast .lose
25 - See a professional :
- Your doctor, personal trainer and plastic surgeon should not be a last resort in
- their efforts to lose belly fat .
- Before starting any diet or exercise regimen , consult your doctor, especially if you are diabetic or have had an eating disorder in the past.
- And a personal trainer can be a real friend in the fight against belly bulge - they still know more tips and tricks that I do, and always willing to help !
- And once you lose weight, you still might want to tighten things ( loose skin ) , and this is a plastic surgeon can help.lose
26 - Strengthen your heart :losing
- Your abdominal muscles are part of a network of muscles called your heart, and are vital to fitness and good health . Doing exercises specifically designed to strengthen the heart, and not only will you burn belly fat , you also get a better posture , and you'll be much less likely to suffer from back pain sometime ... any bonus!lose
27 - Replace the sweets to lose belly fat fast :
- I have a terrible sweet tooth , so it is always a challenge for me to cut sweets out of my diet .
- I learned something , though: it is sometimes possible to replace the candy I want something better! Fresh berries and sweet plum juice , frozen fruits,dried fruits, even without added sugar - these are my sweet tooth happy without the addition of sugar and empty calories that usually get candy.
- Try this way to lose belly fat fast and see how it works wonderfully !lose
28 - The perfect push-up ? lose belly fat
- No, the perfect push- up is not Victoria's Secret is the gym ( or even at home !)
- Did you know that push-up is done correctly , is exercise like? Cardio is good ( if you do enough of them together) , it is ideal to strengthen the heart , and even helps build muscle mass in other muscle groups. Marvelous! How many pushups you can do it right ? lose
29 - Try reverse crunches : lose belly fat
- This is one of my favorite exercises , and I still love to share ! Sit on a slope, then stretched halfway, then back bench. It's kind of a sit back, and is much harder than it looks ! Add to your routine work , and you'll see what I mean! lose
30 - Working Together ! losing
- Why is it always easier to diet or exercise with a friend?
- Do not know why , but it's true .losing
- Seek the help of a workout or diet buddy and burn belly fat and lose inches together!
- You can inspire others , help others , and even have some friendly competition.
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