Home Ab Workouts , there are many of them that you can do with little or no equipment . Most of them , just do it on the carpet . Ab
Here are some great ab workouts:
Ab Workouts that do not require equipment
Let's start with some Ab workouts can be done effectively without any equipment .
During the first 5 to 10 seconds , one wonders why it is so hard on it , and after a few seconds , you know ! I did it once or twice a week for a few months and I can hardly bear IA minutes .
Start putting your right. Can you hold the right arm and lift your body so that your body is like a table with feet touching the floor and looking up at the ceiling . Therefore, the board is at an angle , but his body is like a table, since it is a smooth line from head to toe. Ab
Now, raise your left hand toward the ceiling. Again try to keep that game with 30 seconds, then increase the time a minute after making for some time .
To make it easier , you can keep right knee on the floor for support.
Now go do the installation on the left side . Ab
Start doing regular crunches with your feet flat on the floor . Do this for a minute. Then put your feet on the main table and keep doing abdominal position . Do this for a minute. Finally , put your feet up at the ceiling and end up with as many crunches as you can do in this position.
To really make a great ab workout finally bring your shoulders and head to a crisis halfway , keep your feet pointing towards the ceiling at an angle of 45 degrees and pumping your hands as you do Pilates 100 . Workouts
This is called bicycle crunches because your feet are in motion or bicycle. While make a crisis, but up and down each side of your oblique workout . It takes a second to get the hang of it , but once you get it, it's like riding a bike. ;-)
Lie on your back and bring your feet to a table position . Put your hands behind your ears and go as you make a crisis, but on the side. Bring your right elbow to your left knee and put the left foot so that your toes are pointing towards the wall. Now go , bringing the left elbow to your right knee and put the left foot. Repeat this on each side . Home
Here are some great ab workouts:
Ab Workouts that do not require equipment
Let's start with some Ab workouts can be done effectively without any equipment .
- Board Ab
During the first 5 to 10 seconds , one wonders why it is so hard on it , and after a few seconds , you know ! I did it once or twice a week for a few months and I can hardly bear IA minutes .
- Side Table
Start putting your right. Can you hold the right arm and lift your body so that your body is like a table with feet touching the floor and looking up at the ceiling . Therefore, the board is at an angle , but his body is like a table, since it is a smooth line from head to toe. Ab
Now, raise your left hand toward the ceiling. Again try to keep that game with 30 seconds, then increase the time a minute after making for some time .
To make it easier , you can keep right knee on the floor for support.
Now go do the installation on the left side . Ab
- Crunch
- Changes Crunch
- Crunch half
- Crunch Crunch Full / Half
- Reverse Crunch
- Advanced Crunch
Start doing regular crunches with your feet flat on the floor . Do this for a minute. Then put your feet on the main table and keep doing abdominal position . Do this for a minute. Finally , put your feet up at the ceiling and end up with as many crunches as you can do in this position.
To really make a great ab workout finally bring your shoulders and head to a crisis halfway , keep your feet pointing towards the ceiling at an angle of 45 degrees and pumping your hands as you do Pilates 100 . Workouts
- Pilates 100 Ab
- Bicycle Abs Home
This is called bicycle crunches because your feet are in motion or bicycle. While make a crisis, but up and down each side of your oblique workout . It takes a second to get the hang of it , but once you get it, it's like riding a bike. ;-)
Lie on your back and bring your feet to a table position . Put your hands behind your ears and go as you make a crisis, but on the side. Bring your right elbow to your left knee and put the left foot so that your toes are pointing towards the wall. Now go , bringing the left elbow to your right knee and put the left foot. Repeat this on each side . Home
- Scissors Ab
- Feet and out
- The feet in the air and table
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