How to Lose Belly Fat In 2 Weeks

A)  Start with your metabolism : lose fat

• Eat breakfast . It may seem counter - productive to eat if you're trying to lose weight , but studies show that eating breakfast within an hour of waking keeps your insulin levels more stable and LD cholesterol (the bad guy lower levels ) . belly fat burn  belly fat
• Try to 10,000 steps a day . In a study that asked a group of men to reduce their daily steps from about 10,000 to less than 1,500 (without changing your diet ), his visceral (belly ) fat increased by 7 % after just two weeks .belly fat lose fat
• Unzip . Research indicates that cortisone ( a hormone produced during times of stress the body ) correlates with increased belly fat . Here are some strategies to combat the stress of every day :
• -- Get enough sleep. Most adults need at least seven hours of sleep each night to function properly.belly fat
• -- Allow time to relax . Even if it's just 15 minutes of your lunch break , try to find time to just close your eyes , breathe deeply and forget all your worries.lose fat
• -- Keep stress out of your sleeping area . If you can help , not stressful job or anything in your room. You say that the area is reserved for rest and relaxation , and resolve to forget about the problems when entering the room.belly fat burn belly fat
• Drink lots of water . Studies suggest that regular consumption of water throughout the day can lead to a more active metabolism , regardless of diet . Also, drink more water helps the body to eliminate waste and toxins and improves overall health. belly fat burn belly fat
• Put refined grains for whole grains. In a scientific study , people who ate whole grains (in addition to five servings of fruits and vegetables, three servings of low-fat dairy , and two servings of lean meat, fish or poultry) lost more belly fat another group that ate the same diet , but with all refined grains.belly fat

B) Exercise for fat loss :lose fat  burn belly fat

• Exercise in small bursts . Research shows that interval training , or short bursts of energy alternating with short rest periods , can improve muscular endurance and faster than traditional exercise .belly fat
• Ramping cardio. Aerobic exercises that get in your heart , burn calories fast and facilitate fat loss all over the body , including the abdomen . You can not " spot -burn " belly fat, but it is usually the first to burn when you exercise , regardless of body shape or size .lose fat  burn belly fat
• Add resistance training . A 2006 study published in the International Journal of Sport Nutrition and Exercise Metabolism suggests that combining cardiovascular ( aerobic) exercise with resistance training is more effective than cardiovascular training only abdominal fat removal You can do training strength with free weights , exercise machines, or resistance bands .belly fat
• Jump crunches - for now . Do abdominal crunches and build strong muscles , but you may not be able to see in the remaining belly fat . In fact , doing crunches might actually make your stomach look bigger than they build thick abs .lose fat  burn belly fat

C) Fat Loss Diet :belly fat

• Reduce the intake of calories. Unless you restrict your calorie intake, you will not lose belly fat .
• Eat good fats. Studies suggest that a diet with a higher proportion of monounsaturated fatty acids (MFA ) - as avocados , nuts, seeds , soy and chocolate - can prevent the accumulation of abdominal fat.lose fat
• Get more fiber in your diet. The soluble fiber ( such as that found in apples , oats, and cherries ) reduces insulin levels , which , as mentioned above, can accelerate the burning of abdominal visceral fat .belly fat
• Stop intake of alcohol. To lose belly fat , what you drink is as important as what you eat. But forget about losing belly fat , if you drink beer and spirits sweets every day. Beer drinkers always have some form of pairs: belly fat and man boobs - especially as they age . Alcohol also stresses the liver to overwork to clear toxins. This can get in the way of building muscle.lose fat
• water, water with lemon juice, green tea, etc. Either that or forget about losing belly fat .

D) Measuring progress : belly fat

• Calculate your waist to hip. Your waist-hip ratio - or the waist circumference divided by hip circumference - can be a good indicator of whether you need to lose belly fat.belly fat
• Continue to take your measurements as you go . After the incorporation of some of the strategies mentioned above in your life, continue to take your measurements. Writing in the same place so you can see your progress as you melt inches.lose fat
• Weigh yourself at the same time each day . Because body weight can fluctuate depending on the time of day, during the last eaten , or when your last bowel movement happened, try to standardize the process of weighing yourself at the same time every day . Many people choose to do when you first wake up in the morning , before breakfast.belly fat

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