How To Lose Belly fat

• Do you feel uncomfortable when watching the slim and stylish man in your office? She is ashamed of her womb? 
• Belly fat is not just a matter of listening to women, but eats men today .lower belly fat .belly lower fat

• Men under age 40 tend to have more visceral fat subcutaneous fat proportion than women. Women store more visceral fat after menopause. Visceral fat is the fat that is invisible harmful to our health if we do not pay attention and take good care of him.lose belly fat 
• The most common diseases associated with belly fat are heart disease and hypertension.belly fat

        Before your child asks you if you have a baby 
       in her womb , follow these tips to lose belly fat

• Diet to lose belly fat for men belly lower fat

• Drink No beer!  If possible , stop drinking beer altogether to see the dramatic and rapid results than desired. The beer has a high sugar content and be healthier and fattening snack that accompanies your drinking sweeps belly fat faster than its realization.belly lower fat 

     Ask yourself, win the big belly when they stopped going to the gym three
       times a week, or when he began to drink three liters of beer three times a week belly fat

• Drink lots of water . During weight loss program , your body needs plenty of water to facilitate the process of burning fat and eliminate toxins stored . Water is the best and most healthy because it contains zero calories.belly lower fat

• Never skip meals! Are you tempted to skip meals to see the quickest results by trimming belly fat ? This takes you to all the side effects and could not help much, but dismiss your weight gain !

• Eat breakfast . Never skip breakfast , as it is the first activity that facilitates the metabolism of awakening from a long sleep . However, do not overload your stomach with fatty foods like bacon or unsafe drinking smoothies as shock that is loaded with sugar and saturated fat .belly fat

• Fiber diet . Try to eat foods that contain high fiber as possible. Those recommended are apples , cherries , pears and oatmeal lower your insulin levels and this means that lower belly fat storage.belly lower fat

• Avoid fattening foods ! Avoid junk foods , soft drinks and dairy products. Replace your office snacks between meals with fruit or water . Reduce intake of saturated fats that are needed only brings negative effects on your stomach. belly lower fat

                  Exercises to lose belly fat for men :

• HITT (High Intensity Interval Training ) ! This is probably the best workout for men to lose belly fat fast . These workouts short and intense sweating and panting does. If you still can not hold a conversation , then you are not working hard enough . But keep in mind , you can do it every two days , which means that you give it a break after each HITT rebuild and recover his body .belly lower fat

• Focus on heavy compound exercises . The best way to get your belly fat in sight is building the muscles around it . Heavy compound exercises include the bench press , incline press , decline bench press bench and dips. Also, keep changing the direction of their presses to keep stimulate stomach muscles resulting in a loss of belly fat effectively.belly lower fat

• Walk . Try replacing car on foot . Delicate than an hour of walking , whether for lunch , dinner , work or home. Walking not only helps burn calories but also helps strengthen muscles , generally make you look better and more balanced .