- Do not get too excited, because at the same time , reduce the size of their portions.
- Eat 5-6 small meals a day at first stop you from bulimia or binge before meals and also keeps your metabolism running , as it is constantly burning food .belly fat
32 - Never skip breakfast :
- Skipping breakfast can actually be one of those things that make belly fat ! If you do
- not eat after many hours of sleep your body goes into " starvation mode " .belly fat
- This is bad news for shedding belly fat as it slows the metabolism in an effort to
- save energy and burn fewer calories. In fact , many nutritionists recommend that
- the best breakfast is heavy.
33 - Closely monitor the food you eat :belly fat
- One of the best ways to lose belly fat fast is to try to eat more fat burning foods such as brown rice , whole grains , vegetables , fresh fruit , skim milk , chicken or lean meat , fish and egg whites . I'm sure you know all foods should be avoided , as they can be to your list of favorites includes pizzas , burgers , fried foods, baked foods , fatty meats , and all products contain a lot of sugar.belly fat
34 - Eat slowly - is a simple, but surprisingly effective way to lose belly fat fast
- Make a habit of taking small bites and chew slowly because this will ensure that you eat fewer calories and do not overeat . How?
- Well , it takes the brain 20 minutes to register that we are full , as I mentioned earlier.
- So if you take the time to eat , it's likely that you eat to the point of fullness
- Eating slowly will give you time enough to realize when to stop . It also leads to better digestion and let's face it , you can enjoy your meal on the road.belly fat
35 - Make the most effective exercises effectively :
- Cardiovascular exercises are those that get the heart rate and burning fat, so cardio
- such as brisk walking , running, aerobics and cycling are the best ways to lose belly fat fast .
- If you exercise before breakfast , your body will burn excess fat because there is no food available for the fire , so it is the best time to burn belly fat .belly fat
- I can not stress this enough ! Keeping the body hydrated is essential to losing belly fat fast , because if you are dehydrated, your liver is not functioning and the fat burning process will not be as effective . Drinking plenty of water is essential but also hot green tea neutralizes the effects of fatty foods.belly fat
37 - Sleep more , if you want to lose belly fat
- If you do not get at least 7-8 hours a night , you'll struggle to find the energy to work out and eat well .
- Studies show that people are tired constantly have a slower metabolism .
- So make sure you get a good night's sleep every night !
- Due to the effects of alcohol on the liver , alcohol decreases the combustion process of natural fat from the body. An occasional glass of red wine is probably the best option.
- Not only is low in carbohydrates, but it has other health benefits too.
- The occasional cocktail does not undo all the hard work , but as with all things moderation is the key. Make sure you do not forget that alcohol is full of emptycalories and reduces your energy seriously .
- Try to resist taking shortcuts to increase your circulation and metabolism.
- Park in the space furthest from the entrance, take the stairs instead of the elevator , and whenever possible , walk and leave the car at home. This is definitely one of the best ways to lose belly fat fast ! See more ideas about how you can burn morecalories throughout the day !lose
40 - Reduce salt intake :belly fat
- Excessive consumption of salt causes the body to retain water. This will cause the swollen belly. We can get enough salt in our diet without adding to our diet .
- Moreover , junk food is high in salt and is best removed to lose excess fat .
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