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The most effect ways to lose stomach fat fast – P4



31- You need to eat meals more often to lose this fat
  • Do not get too excited, because at the same time , reduce the size of their portions.
  • Eat 5-6 small meals a day at first stop you from bulimia or binge before meals and also keeps your metabolism running , as it is constantly burning food .belly fat
32 - Never skip breakfast :
  • Skipping breakfast can actually be one of those things that make belly fat ! If you do
  • not eat after many hours of sleep your body goes into " starvation mode " .belly fat   
  • This is bad news for shedding belly fat as it slows the metabolism in an effort to
  • save energy and burn fewer calories. In fact , many nutritionists recommend that 
  • the best breakfast is heavy.


33 - Closely monitor the food you eat :
belly fat
  • One of the best ways to lose belly fat fast is to try to eat more fat burning foods  such as brown rice , whole grains , vegetables , fresh fruit , skim milk , chicken or lean meat , fish and egg whites . I'm sure you know all foods should be avoided , as they can be to your list of favorites includes pizzas , burgers , fried foods, baked foods , fatty meats , and all products contain a lot of sugar.belly fat

34 - Eat slowly - is a simple, but surprisingly effective way to lose belly fat fast
  •  Make a habit of taking small bites and chew slowly because this will ensure that  you eat fewer calories and do not overeat . How? 
  • Well , it takes the brain 20 minutes to register that we are full , as I mentioned earlier. 
  • So if you take the time to eat , it's likely that you eat to the point of fullness  
  • Eating slowly will give you time enough to realize when to stop . It also leads to better digestion and let's face it , you can enjoy your meal on the road.belly fat
35 - Make the most effective exercises effectively :
  • Cardiovascular exercises are those that get the heart rate and burning fat, so cardio
  • such as brisk walking , running, aerobics and cycling are the best ways to lose belly fat fast . 
  • If you exercise before breakfast , your body will burn excess fat because there is no food available for the fire , so it is the best time to burn belly fat .belly fat 
 36 - Drink, drink and drink again !
  • I can not stress this enough ! Keeping the body hydrated is essential to losing belly fat fast , because if you are dehydrated, your liver is not functioning and the fat burning process will not be as effective . Drinking plenty of water is essential but also hot green tea neutralizes the effects of fatty foods.belly fat
37 - Sleep more , if you want to lose belly fat
  • If you do not get at least 7-8 hours a night , you'll struggle to find the energy to work out and eat well . 
  • Studies show that people are tired constantly have a slower metabolism .
  • So make sure you get a good night's sleep every night !
38 - Reduce or eliminate alcohol consumption
  • Due to the effects of alcohol on the liver , alcohol decreases the combustion process of natural fat from the body. An occasional glass of red wine is probably the best option. 
  • Not only is low in carbohydrates, but it has other health benefits too. 
  • The occasional cocktail does not undo all the hard work , but as with all things moderation is the key. Make sure you do not forget that alcohol is full of emptycalories and reduces your energy seriously .
39 - Take the long way to lose stomach fat fast :belly fat
  • Try to resist taking shortcuts to increase your circulation and metabolism. 
  • Park in the space furthest from the entrance, take the stairs instead of the elevator , and whenever possible , walk and leave the car at home. This is definitely one of the best ways to lose belly fat fast ! See more ideas about how you can burn morecalories throughout the day !lose
40 - Reduce salt intake :belly fat
  • Excessive consumption of salt causes the body to retain water. This will cause the swollen belly. We can get enough salt in our diet without adding to our diet .
  • Moreover , junk food is high in salt and is best removed to lose excess fat .

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