How to lose belly fat and maintain a healthy weight with honey

• (Natural News) Believe it or not , the holiday season is upon us - and with it the usual consumption and weight gain . But we can take steps to offset the damage . Armed with a simple daily detox drink and increase metabolism action , we can keep our waistlines in check and make sure all the festivities will not stop health .[healthy]

The effortless weight control

• Honey Lemon Detox

Many have heard of the famous detox lemon juice and honey that makes the rounds on the Internet. There is a good reason why the recipe is such a phenomenal success : it's easy and it works. Even the use of a smaller version of treatment is beneficial to improve metabolism. Each morning , wake up, drink eight ounces of hot water with two tablespoons of fresh lemon juice and a teaspoon of honey. With this daily ritual , the liver receives support and promote cleanliness. And when the liver is working properly , we can maintain a healthy weight more easily .[healthy]

• Cinnamon and honey [lose]

As simple as it may seem , a cup of hot cinnamon tea with honey is one of the best ways to balance blood sugar , boost metabolism and shed excess weight . Since abdominal fat is sensitive to compounds with cinnamon, is an ideal choice if you need to lose weight in this region. To make tea , dissolve a teaspoon of organic matter, ground cinnamon in a cup of boiling water. Cover and let stand for 15 minutes. Then add a teaspoon of honey and enjoy immediately. For best results , this habit practice early in the morning and out of foods .[healthy]

• hibernation diet[lose]

Who would have thought that eating honey before bed might melt body fat while you sleep? According to British pharmacist Mike McInnes and his son Stuart , a nutritionist , system hibernation is here . The duo believes that when the liver is properly supplied with glycogen at night , recovery hormones can do their work during sleep - which accelerates the fat metabolism and reducing stress hormones encouraging. Magazine Day notes that the woman, if you have any of these symptoms , the liver cannot be properly primed glycogen :[healthy]

1. • Acid reflux
2. • Sleep disorders
3. • Wake up to urinate [healthy]
4. • dry throat in the morning
5. • Night and / or cramps sweats
6. • Early morning nausea and weakness
7. • Morning departure

Hibernation system recommends eating one or two tablespoons of pure honey before bed to pack fat utilization , ease of response to stress and promote muscle mass night and tissue regeneration .[lose]

• Honey Ginger

Own Ginger tea is a huge increase metabolism, but when combined with honey , which provides a powerful elixir for efficient digestion . Drinking a glass of tea with a teaspoon of honey twenty minutes before a meal to promote blood sugar stable , optimal digestion and , in turn , use positive calorie and fat burning. To make tea , peel and grate a piece of one inch organic ginger and simmer ( covered ) in two cups of water. Transfer to a jar and let cool until lukewarm . Dissolve a teaspoon of honey in tea and drink it immediately . Be sure to eat grated ginger too for most benefit . [healthy]

Although honey is a very versatile food and beneficial, it is important to use discrimination in the purchase. Use only high quality honey - that is, one that is organic and raw materials with honeycomb , royal jelly , bee pollen and propolis included. Manuka honey is another great option, as it is home to remarkable healing properties .