The best (6) Ways To Melt Your Belly Fat

• Abdomen - or, as many of us know, "gut" - region is a problem area for many in the Western world as a common area where fat is stored . 
• Belly fat is not only highly visible , but unfortunately , both easy to use and hard to get rid of it .belly fat
• However, with the right approach to exercise lifestyle , nutrition and overall can bust stubborn belly fat and see your abs that are below. Here's our guide to melt your belly fat .belly fat

1) Compound exercises :body fat

• The theory of localized fat reduction - that is, the orientation of fat in a particular area of the body through exercise isolated - has been discredited .belly fat  
• However, the good news is there is a way to lose body fat all compound exercises that require the use of multiple joints and muscle groups .belly fat
• Although you may not think that pulls or squats are more effective in reducing belly fat , in fact compound exercises because not only strengthen the center , but also stimulate fat loss in general.
• Improved muscle fat content cannot hurt either !

2) HIIT :  lose  body fat

•  In other words, HIIT interval training or high intensity exercise is an extremely 
   efficient method consisting of alternating periods of high intensity exercise - will take you beyond your aerobic heart rate and less vigorous activity over a period of time - comfortable .body fat  

•  This will not only increase the amount of fat and calories burned in each session, but the intense effort ( and filled with less intense activity between) amplifies the cycle repair your body .belly fat

•  This means that you continue to burn more fat and calories in the 24 hours after a HIIT work out . Earn all , really.lose

3) Less stress :belly fat

• While it may be easier said than done , reduce stress is an important but unknown to reduce belly fat . 
• Cortisone is a hormone produced by when we are stressed , dosage anxiety and suffering from emotional trauma .
• High doses of this contribute to fat storage around the abdomen . 
• Aside from the obvious benefits mental and lifestyle to reduce stress in your life, the health benefits are endless. 
• Integrating meditation, stretching and controlled breathing into your daily routine will help reduce your stress level .lose

4) Sleep better :   

• On a related note , improving your sleep patterns also contribute greatly reduce
      belly fat .
• Cortisone levels also increase when we have enough sleep .
• Furthermore, the lack of sleep that our body is not able to regulate appetite , so, which means that we aim high in fat and high in carbohydrates to increase our energy levels .   
• Irregular sleep habits and less than six hours of sleep per night , is exposed to a greater risk of weight gain and obesity.belly fat  
• In short , snooze, you lose ... weight !
      

5) Better nutrition :lose

• They say that abs are made in the kitchen , not in the gym , and research suggests that this is true .

• The culprit is particularly responsible for fat storage , especially around the torso : excessive consumption of sugar.   

• Reduce the natural sugars in the diet should make some improvements to his waist in a couple of days.lose
• To boost your metabolism and ensure that the fat is gone forever, however, good fats like omega-3 are essential and have been known to help reduce belly fat, helping your body regulate insulin.

• Especially recommended are salmon and avocado.belly fat

6) Water with lemon :

  

•  Although , in general, broader changes in lifestyle are the most effective and   
     sustainable means to reduce belly fat means there is a simple, easy , it is
     recommended to make a radical difference : eat hot water with lemon. 

• Lemon functions in our bodies as cleansing and detoxifying , stimulating metabolism .lose

• Starting the day with a glass of lemon water - and above all , committed between meals - it's very good for the digestive system and helps fight cravings .