5 common nutrients & vitamin that are lacking in most American diets

A recent study by the National Health and Nutrition Examination Survey (NHANES ) between 2001 and 2008 , focusing primarily on U.S. citizens revealed that although most Americans have received enough calories to fuel your day , not necessarily consume enough essential nutrients. diets
1) Omega 3 fatty acids
 
Polyunsaturated fatty acids are considered essential to the overall health of our heart, brain and joints seem to be scarce in many Western diets .
There are 3 types of omega-3 , ALA - alpha- linolenic acid , EPA and DHA - eicosapentaenoic - docosahexaenoic acid. diets
The first is found in dark green vegetables , nuts, flaxseed and fish , second and third in fat.
ALA can be converted to EPA and DHA, but unfortunately not close enough people eat enough ALA for quantity here .
To make sure you get enough of these omega-3 fatty acids every day, try eating a delicious piece of salmon or sardines or a handful of nuts or a tablespoon of vinegar or canola or soy bean salad s ' balsamic a glorious day .
Flax Smoothies early in the morning are also full of omega- 3 fatty acids. diets
 
2) Vitamin A
 
Liver pate , spinach , apricots and carrots handle to name a few, are a wonderful source of vitamin A, which is essential for the health of our eyes, especially when the child in the womb .
Almost 80 % of Americans do not get nearly the recommended daily intake , if higher concentrations of vitamin A in foods mentioned above will ensure that you and your baby if you are pregnant receive the necessary optimum level for healthy eyes and skin . diets
 
3) vitamin C
 
It is found in most topical creams , but most effective when consumed , vitamin C protects skin from sun damage and help rebuild stocks collagen in the dermis and epidermis as well.
According to NHANES , an average of 50 % in the United States do not digest enough vitamin C is essential to withstand the daily toxins on the inner and outer body as well as the application of bodily processes such as neurotransmitter synthesis and protein metabolism in liver.
 
4) vitamin D
 
If you experience mood swings from time to time or season blues when vitamin D can help maintain good health humor . diets
It also facilitates the absorption of calcium when assimilated while reducing the occurrence of inflammatory diseases.
Incredibly 99% of Americans do not get enough vitamin D , such as tuna , salmon , mackerel, beef liver , egg yolk , cheese , milk , yogurt , guava and orange juice will help you get your food consumption.
Supplements will also do the trick if you lead a busy schedule.
 
5 ) Vitamin E
 
It is a powerful antioxidant , which protects against a number of harmful free radicals and toxins in the air we breathe, the food we eat and even drink unpurified water .
It also prevents blood clotting and can be found in sources such as excellent almonds , sunflower seeds , nuts and wheat germ oil . diets]]]
Fruits and vegetables contain more vitamin E, but not as large amounts per serving.
 
Food supplements
 
Keytones , Acai , HCA ( hydroxycitric acid) , and CGA ( Chlorogenic acid) are four essential antioxidant ingredients that help burn fat faster and find missing essential nutrients, without the need for a major change in diet or a system of fitness . vitamin