Can I lose my cellulite ?

Cellulite is the dimpled areas of the skin that is especially on the buttocks , abdomen and thighs.
It is caused by enlarged package body fat that push against the connective tissue underlying , because packets are irregular dimpled fat in the skin. lose
 
Over 80 % of women over 20 years to develop cellulite at some point in their lives . Although men can have cellulite , 90-98 % of cases occur in women of cellulite.
Having cellulite does not necessarily mean you are overweight, even people like the media can have cellulite.
Healthy skin can reduce the appearance of cellulite , so moisturizing and exfoliating areas of failure can be beneficial. Sun exposure can also help stimulate collagen to firm the skin and cellulite tends to be less visible in darker skin . lose
 
Avoid tight underwear can constrict blood circulation around the buttocks and thighs , as it may accelerate the development of cellulite. Cellulite is more common among smokers
there are many methods and procedures that claim to remove cellulite, but many of them are ineffective or have short-term effects . Even liposuction can make cellulite look worse because it only removes deep fat and no fat under the skin that cause cellulite .
Having a healthy and balanced diet exercisiong perhaps the best way to reduct the fat cells and reduce the appearance of cellulite. lose
 
Cardiovascular exercise is very helpful to reduce fat . Some of the best resistance exercise to stimulate circulation in cellulite -prone areas are squats , deadlifts, lunges and knee bends . Massage and foam rolling can be beneficial too!
 
Do not be afraid of cellulite, the most important thing you need to do is to recognize what it is exactly , and pockets of fat under the skin in depth. After recognizing what it is, then you know that you must first change your diet by eating more protein and low fat diet . Some popular diets that come to mind are Paleo and Atkins diet, both place great emphasis on protein, but also want to have good carbohydrates , complex carbohydrates , like whole grains . Once you get your diet down, then its development and the combination of the two gives you your best shot to remove cellulite from your body. You can do it , just do mindste fact and a daily commitment it takes to do the job. Remember all you have to do in life takes time!