The basic principles all weight loss programs focus on a combination of good diet and exercise. An increasing number of internet marketing is also firmly believe that nutritional supplements in pills and potions can work miracles overweight body . There are those who advocate yoga as a panacea for all ills . Then there are the staunchest supporters based calorie diets that involve minimum or maximum percentage of carbohydrates , proteins and fats, do not forget the old school teachers who remind us of the approach of "secular balanced diet for a healthy life .
Ultimately, the weight loss programs may not work for you , for more than one reason . Here are some reasons:
1) The excess weight may not be the problem:
Most plans begin with the mistaken assumption that excess weight is in the question itself . One could, in all likelihood, be a symptom of a problem. This requires the need to consult your doctor and follow proper medical advice first.
2) What works for one may not work for you:
Not all the same . What works for a group of people who really can not work for you. Does this mean that you have to treat each of these programs until later worked for you ? Not at all . It avoids to join the rat race unless prognosis is diagnostic . Unfortunately, most of these programs to discuss prognosis and never discussed the diagnosis.
3)individual traits and attitudes are important :
No less important is the fact that your mood is the most difficult obstacle that could cancel the expected / promised results of these plans . It takes a lot of determination and efforts to make the promised results (if they work ) . Determination requires a strong spirit and to adopt or follow a disciplined course of action.
4) Diet is a costly affair :
Never underestimate the high cost of the diet ! Most programs invariably prescribe a diet to follow to achieve the promised results. Assuming that a person has really worked for you, it may not be the time for you to bounce back to your original weight once you say goodbye to the prescribed regimen and could be the imposition on you. weight
5) Laziness is the enemy of the year :
In general , laziness is attributed to excess weight. Well, this is not true all the time, because many people of normal weight also exhibit this feature , however , when it comes to regular exercise, the tendency of most people is sometimes happen with a car - commit to it later . Since regular exercise is an essential part of many of these plans , you need a courageous mind to undertake the task. weight
6) Your environment :
Your environment may cause a barrier to a state of mind addition , things that can cause discomfort when your proposal with the diet plan commitments mainly relate to their environment. The support and encouragement from your partner and family members is an essential ingredient that will not come from weight loss program . To a housewife , it is indeed a difficult challenge to complete household chores while on a strict diet and exercise is submitted. For a person who works , the problems related to stress can take a toll and spoil the journey undertaken to reduce weight.
7) weight loss programs are not business 60 days:
While the actual promise to refund your money within 60 days ( or less) if you do not get the promised results , that does not mean that programs loss weight is a short period of time . The prescribed courses or life style should be followed in the future , unless of course you end up with more than the original problem.
Therefore, before deciding to launch a program of weight loss, make sure you have considered the above points . Keep your weight under control is a must for a healthy life, but more important is a strong commitment and dust.
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