How to get rid of love handles for women

Although love handles affect both men and women, the truth is the effect in women is often huge in comparison to men . However, this should not be that men are less concerned with love handles , if something many men are going a step further to get rid of the handles. As for women , despite the urgency is much greater and it is important to highlight a number of solutions to deal with love handles that are unique to women and only women .
 
Before examining the various ways in which the parts can be reduced , it is important to note first the main cause. According to a study handful of love is caused by an overproduction of the hormone cortisol. The hormone is largely responsible for the accumulation of fat between the hips and stomach. Cortisol is produced by stress and thus avoiding love handles should be a commitment to reduce stress .
 
However, for women who have handles on the sides , there are solutions . In case you are wondering how to get rid of love handles for women can be a walk in the park , but in this article, which has all the answers . One of the most important things to do is to stay away from the refrigerator , at least for most of the day. Eating foods high in fat is a danger not only to the process of losing love handles , but also your body. Arrange a healthy, low -fat diet should be the basic principle for women looking to get rid of your handles .
 
Besides this , it is advisable to drink plenty of water daily . Processed sugar , red meat and cheese also not recommended in the routine diet . Apart from diet , women with severe loss love handle should also participate in the rigorous and regular abdominal exercises. Go to the gym two or three times a week is a good start, but keep in mind that all the exercises should focus on the abdominal area. Abdominal exercises are crunches and pull ups . The exercises should also be complemented with cardio. The ultimate goal is to burn as much fat as possible in the abdominal area so that the end of all the excessive part is completely removed .
 
Using hip rolls is also a common means available to women to lose fat on your sides . Hip rolls are very effective and used two or three times a day should work to the best of your advantage. From the above points , it is obviously clear that the loss of fat on the sides is a combination of a healthy diet and exercise. In fact , if women out there can learn to be low in calories and hit the gym a few times a week, there is no reason why they should not get rid of love handles .
If you want to get rid of love handles , then there are many options available to you . However, there is a solution that is ranked higher than anything you can ever see ! Take a look now to the solution to get rid of love handles fast and soon you will see great results that other people have been drying no praise .