Weight loss and weight control

Weight management for adults, 

children and adolescents   

Many people struggle with weight control . We are focusing on the good , the sound , you can really live with . Anyone can lose weight with a program or ways of prepackaged foods, but most people regain weight soon after. Good programs are designed to help you understand your habits , kicking your metabolism through exercise , the choice of successful and avoid emotional eating meals. Its goals are to help improve your health, body image and sense of well being for results that are long lasting ! loss
You must use assessments and interviews to determine their lifestyle , diet and physical preferences as well as your personal goals and challenges of activity. This information is used to build your customized plan. control
No fad diets ! loss
Of course, you can lose weight quickly with fad diets. Have you ever thought about what you really lost? You are missing out on all your lean tissue ( muscle) and water, that is the tragedy of this type of program . Muscle is essential as well as making your body work more efficiently , muscle is also credited with the creation of form and beauty. We try to develop a practice that will help people working to achieve a composition of weight and a healthy body, not just the short term, but the most important for achieving weight maintenance over time. We will guide you in removing the fad diets that provides scientifically supported strategies that are realistic and practical. We will try to help you develop an integrated approach to optimize nutrition and learn to live a healthy lifestyle strategy optimally . loss
Weight loss is not just a simple matter of calorie restriction , is a total change of lifestyle focused on regular exercise , portion control , healthy cooking and dining outside, and the ability to learn continuously to change patterns of behavior that led to weight gain so that you can look to permanent weight loss . You must work to help clients develop healthy eating habits , begin an exercise program , and motivate them to continue with continuous change. loss
Losing weight is a difficult process for many people. Reasons Difficulty involve changing habits or eating patterns life, learn to lose weight and eat healthy, even during negative life events . Most people tend to overeat because of emotions, both good and bad . It is in this spirit that we offer advice to help overcome negative habits and change. loss
We have to be aware of all the current information on the management and methods of weight exercise regularly attending conferences. These give us the status of the most advanced , by the best teachers of nutrition , kinesiology , pediatrics , pharmacology , medicine , alternative medicine knowledge and major universities . These plans are based on solid research , published in peer-reviewed journals.
Healthy Living Starts with Healthy Eating
Learn how to eat healthy on the road , learning to cook healthy and tasty meals , and learn to do grocery shopping . A healthy and nutritionally balanced diet give you the energy requirements of your busy life and put more life in your years . Healthy diet plans for athletes, vegetarians and fitness .

4 bad foods that are actually good for you

As a nutritionist , I sometimes find people to look closely at what I eat . The common misconception is that if I have a healthy lifestyle and keep both my weight and fitness, I owe a lot to me in my limited selection. Actually , this could be further from the truth!
I often get a surprise, " You eat that? " People tend to think I can not eat foods that are not considered "healthy" - but this is not true.  good foods bad
Here 's the skinny on four foods that tend to have a bad reputation and the best ways to add each back into your eating plan.
Red Meat
Lean beef is a source of iron and low fat protein . Because protein takes longer to digest , helping you feel full longer . A study of 100 women of Australian researchers found that overweight women who ate low calorie, high protein diets of red meat lost more weight than those whose plan had little meat calories and carbohydrates. good foods bad
Choose lean cuts such as filet mignon , sirloin steak , T -bone , strip or flank steak . Buy ground beef labeled " 97 % lean " or " extra lean ." Buy ads choice cuts , less fat and still taste good . And do not forget to limit the size of your party , no matter how lean meat .
Peanut Butter good foods
Peanut butter is a concentrated source of calories , but you do not need to eat much to feel satisfied . Just one tablespoon ( 90 calories ) of peanut butter goes a long way and provides good nutrition , too. good Peanut butter is charged with protecting the heart of fat, protein and vitamins and minerals , including vitamin E , niacin , folic acid and magnesium. In addition , resveratrol peanut butter, a compound that has the potential to reduce damage to blood vessels and the amount of LDL , the "bad " cholesterol. good foods
When you choose your peanut butter, do not forget to look for the one that is natural diversity. Commercial peanut butter tends to contain too much added sugar.
Eggs
Yes , egg yolks contain cholesterol, but doctors and nutritional experts now insist that saturated fats and trans fats raise levels of blood cholesterol more than dietary cholesterol . good In addition , eggs are a good source of nutrients. One egg contains 6 grams of complete protein perfect .
Eggs are also a good source of choline, which has been linked to memory retention , and lutein and zeaxanthin, which can protect against the loss of vision due to macular degeneration associated with age. good foods
The protein in eggs increases satiety and decreases hunger , helping people to eat fewer calories throughout the day. A study of Pennington Biomedical Research Center found that overweight women who eat a little egg breakfast lost twice as much weight than women who started their days with bagels . good
Unless you are on a strict diet low in cholesterol , eating an egg a day should be fine. Other ways to enjoy eggs without worrying about cholesterol include not eat the yellow (which contains all the cholesterol ) or use egg substitutes . Make vegetable omelet with 2-3 egg whites each yellow to keep calories and low in fat . good
Potatoes
Potatoes are high on the glycemic index , which measures different foods quickly raise the level of blood sugar . Interestingly, the glycemic index is an imperfect and controversial scale. The glycemic index of a mixed meal can be difficult to predict. So unless you eat a raw potato itself, its glycemic index value does not matter. good
Potatoes have a lot of nutrition to offer. A small potato contains only 110 calories, has almost half the daily value of vitamin C , and is one of the best sources of potassium and fiber in the produce section . good
Preserving most of the nutrients in maintaining skin and steam or microwave potatoes instead of boiling them . Serve potatoes with healthier options such as salsa, low-fat turkey chili beans , nonfat yogurt or nonfat sour cream for a delicious treat . good

   

The 5 most fattening foods Thanksgiving

foods It's no secret that Thanksgiving is between the minimum environmental regime in the festival calendar . Who can resist the savory flavors of stews and pies wafting from the kitchen, no matter the strength of his dedication to the club? Unfortunately, seasonal foods are often loaded with butter, cream and sugar that goes wrong if you're watching your waistline. foods fattening But avoid the most fattening food on the table - or at least participate in moderation - can help save the blame after the holidays . These are the worst offenders Thanksgiving .
1) Sweet Potato Casserole fattening
These sweet orange tubers tied with melting marshmallows have a key ingredient in health - sweet potatoes are rich in fiber and vitamin A, and very low in calories - but the butter , brown sugar and fluffy marshmallow filling make this one of indulgence components more fattening his plate. A single serving has approximately 460 calories , enough for a small meal. For a lighter version , go easy on the butter and sugar , and add some marshmallows. fattening    Thanksgiving
2) Pecan Pie  foods
Again, this dish starts with a relatively strong base ( pecans are nutritious , so naturally rich in lipids) and add lots of butter and sugar. Combine it with ice cream or whipped cream, and you in the worst foods. If you can not resist the cake, lighten the load of calories by eating around the crust and prevent clogging . fattening
3) Filling foods
Fill packs a double punch of refined carbohydrates from white bread and butter fat . Some versions also include sausages or other fatty meats . To make a healthy filling, use vegetables like onions and carrots instead of meat , make sure all half the wheat bread crumbs , and just use a little butter . Thanksgiving
4) mashed potatoes and gravy  fattening
Butter strikes again , and with a cream or milk , taken with the fat content of a potato to the periodic blockage of the artery levels . fattening And who eats mashed without sauce ? While the sauce can add flavor to your potatoes juicy , just adds more fat and calories. fattening For a healthier side , use skim milk and a touch of butter , and the top of your mashed potatoes with green onions and fat free sour cream to improve the taste . fattening
5 ) Alcohol
OK , so this is not really a food. But the beverage calories " adults " can add up faster than you think. Each 4-ounce glass of red wine with dinner to store about 100 calories and 140 calories each regular beer . Soft drinks like Kahlua and amaretto wash the food good, but every shot just 1.5 ounces 165 calories . Mixed drinks are often the culprits alcohol worst of all - a portion of a 5 oz margarita has a surprising 550 calories. They all fit into this little cup ? fattening
One last tip : drink lots of water before and during the meal. Drink calorie -free filling , therefore , can not be misused , and you will not even lose excess calories. fattening

 

How I plan to NOT gain weight during the holidays

weight I would like to introduce myself. how 
I am the average American woman . Like many women throughout the United States , ranging in size between 12 and 14 years, working , raising children , having a spouse , and every holiday season , I completely abuse delicious seasonal dishes at home. Each end of October, the cycle of weight gain begins holiday and the new year, I'm curled up in fetal position , resolving lose fifteen pounds I gained since Halloween. This change in my waist and self-esteem are as predictable as the chorus , and this time I decided to change my song. weight

  Challenge how

So this year , I found the challenge of not winning a single pound during the holidays. Not one . It will be hard , because I really like to eat , especially the very tasty food festival during the coldest months. I thought this goal would be difficult enough, without the added stress of trying to lose weight also during this period of abundance. If I succeed , I can focus on getting a better state is the new year without feeling greedy and lazy at first. weight

The How-To how

How can I achieve this great goal of zero weight gain ? As the food seems to be my kryptonite , I intend to find some of my favorites - rich hot chocolate milk soft chicken and creamy pumpkin and apple desserts full - and tries to recreate the healthiest ingredients figure environment . Below I will share my recipe and the results of my trip with you. how During the next two months , I will contact frequently to let you know what progress I'm struggling , and swap recipes taste as good as the real thing. I hope you stay with me, and maybe you decide to take the challenge of keeping holiday weight of additional leave , too. weight

Commissioning holidays

My journey starts with today . For the record, and take responsibility for all of you , I 'll break protocol and share my weight.how Currently I weigh 171 pounds , which is right on the border between overweight and obesity. Not something I 'm proud of, but it took a lot of courage for me to write that last sentence . weight
At the time I write this , it's only two weeks until Thanksgiving, and if you read my previous post , as they come with some exotic dishes that are lighter in calories but full of delicious flavor. This year will be the first time I stay thanksgiving for my family at home. holidays
There is much pressure to provide a delicious traditional cuisine for all tastes. I'm nervous that my recipe exchanges will not be accepted , and I can feel the attraction of the cave - and do all the butter and vegetable fat and rich sides of whipped cream, I know my family will worship you . holidays
I pledge to stand firm and to provide at least some of the healthier options. Let's see how it goes. weight
It is very cold outside, and that means hot chocolate and pastries at home. Every year, when the sugar rush of Halloween , I agree a seven -week sweets every night. weight
This year, with the support of my son, I have tried and tested several varieties of hot chocolate at a time and hot chocolate, and I found a recipe that is less than 200 calories per cup, extremely rich and easy to do. The recipe is here. weight
For the Department of bakers , I played with some - Pumpkin Pie flavored recipes for muffins, and found a winner. This super- moist , dense and filling muffin recipe is sweet, but not sickly so, and it's quite hit the notes - the Holiday like I wanted. weight
Also, since I switched to wheat flour ground oatmeal , muffins are gluten-free and now for someone with a chronic stomach pain , which makes them even more delicious . You can find the recipe here . weight

 Exercise how

As far as exercise goes , I have not found the motivation to get up from my desk and move. Hopefully that will soon change . how 
Sometimes it feels like food , cleaning and preparation of year dinner and maybe rely too much on that excuse. weight
I hope to report in a few weeks after Thanksgiving, and you know that I overcame my physical condition - solid phobia and remained on the table in front of his house. Until then , I wish you all a wonderful Thanksgiving, and good luck on your own journey of health - life. weight

5 easy ways to take a walk every day and really enjoy it !

Almost everyone already knows that walking is good for you. enjoy
And the best training cycle is the person you love . (Otherwise , you will not do, right ? )
The best training is to walk where you forget you 're exercising (and make one of the best things you can do for your health ) and just enjoy your body moving !
But if you make a habit of walking, you may need a strategy (or perhaps more than one) to get out the door to go on your walk every day . take
Let's face it, there are days when we feel like we're too busy to exercise. But there are ways to ensure you find the time - you can do it !
It will be much easier to find the time to walk every day if:
Pick a time . walk
One way that many people on the right path in your walking program does not have a regular time to do their work. enjoy
If you take the approach that will do the walk "every time" you have a little free time, or whenever you want, then there is a good chance that you will never make the door. Sometimes , "provided that" all never comes. take
Run a priority by adding it to your schedule.
Most hikers find that choosing a specific time of day helps keep the plan. Note that need not be the same time every day , just on a regular basis. For example, you may decide to walk during lunch on Monday, Wednesday and Friday , walking after dinner on Tuesdays and Thursdays , and walk right after breakfast on the weekend . walk
Adjust your schedule in a way that makes the most sense for you. Put on your walking list " to do" and then do it - you will be so glad you did !
Find a friend . enjoy
Sometimes it's easy to spend a day or two or more of walking if you are the only person who has to face the consequences of jumping. take
But if you have a walking partner based on that society ( and mutual support ) , you may find it more difficult to go through a scheduled operating time .
And let me tell you .... time flies when you literally walk and talk with a friend ... before you know it both walk a mile or two or more .
It feels good and is connected with a friend and the world around you.
Get your dog used to . enjoy
If you have a dog , then you already have a good candidate for a couple to walk every day.
If you normally just let the dog outside in your yard for daily exercise, then start walking together.
Chances are that your dog would be much better walk around the neighborhood with you, and enthusiastically reminded daily time walking rolls .
Having a purpose . walk
Why do you walk ? What do you strive for ? To lose weight ? To improve your health?
Having a purpose can be an important part of their dedication to their walking program.
When you have a goal , like walking in a charity event or just be able to walk a certain distance in a certain time , it will be less likely to skip a single workout .
Keep track of your work. enjoy
Keeping track of your foot can be a great reminder of its past success and dedication, so their desire to continue this success will be a powerful motivator to find the time to walk every day.
Keeping track of your activity is easy with a pedometer or Fitbit . Even if you are not facing appliance person, you can keep track of their standing in a small notebook or log in to your wall calendar ( and then you can look back on the week and see what a great person with whom the adjustment are healthy !) enjoy
In short ... 
I hope you try one or more of these strategies to help keep yourself on your walking program.
Just do not give up. Keep trying new things. The key is finding what works best for you ... then do it !
The benefits of walking are immense . enjoy

How to get fit doing what you like

We all know that exercise is important to know like
 
How do you get in better shape is one of the most reliable to improve their quality of life and prolong its life forms. fit
 
But even if you are normally a highly motivated individual , can be difficult to start a new fitness program .
Many times , the hardest part of starting a new routine is to find what is the best exercise for you.
 
It's easy to feel overwhelmed by the number of options available in the fitness programs .
 
Great fitness centers : Most people have access to at least one - and probably more than a gym , health club, YMCA or community recreation center . Each of these places has many options, including lessons and equipment for self- training routines. like
Small Specialty Facilities : Facilities are available in many cities that cater to the delivery activities of a specific format , including yoga studios , Crossfit studios , dance studios, gyms and even rock climbing . fit
 
Working At Home Outs : For those who prefer to exercise at home , there are countless fitness programs on DVD and the original versions of any material that is in a commercial gym room .
Believe it or not , the most important factor in a successful fitness program is whether or not you like what you do. like
When you love your workout , you can not imagine going a week without it. fit
 
Think about the things you love to do - it does not feel like work , right? The same is true for exercise. When you find an activity you like , just do not feel like exercising . It feels like "me time " instead .
 
To find a fitness program that you want , start by asking the following questions:
 
First, as exercising in a group ? like
Some people like the social aspect of an exercise class , and like spending time with their fellow athletes before and after class . fit
 
Others, who can not even socialize feed off the energy of the group in the class, and find that this is something I really appreciate.
 
Other people like to work for themselves. like
 
Second, what is your budget?
 
Your fitness program should fit in your budget.
 
You'll have more options if you can not afford a health club full service . But if not, and you always try to follow this type of training environment , you may find yourself becoming resentful how their contributions are a strain on your budget . In fact, you may feel pressure to go to the gym for many " value for money " that pressure can work on rude. like
 
Do not overdo your finances for the love of a workout . Exercise should not cause financial concerns.
 
Finally , what types of activities you like , and in this context?
 
If you like being outdoors, then look for a fitness program that keeps you out - maybe biking in the summer and skiing in winter . On the other hand , if you are more sensitive to high or low temperatures , you probably want to keep a unit within the program.
 
When you choose your exercise program , it is important to take stock of your personal situation, your needs and desires.
 
For example , for me, I've learned to get fit by a combination of sessions outside and inside the unit .
 
Working in several custody entertain and never get bored !
 
appreciation
 
1 - Exterior:
 
Walk or hike along the year off ( most days ) . In winter, Bundle me some more. In summer shorts Tops all the way!
 
2 - inside :
 
a) Ask my favorite fitness dvds with Ellen Barrett
 
b ) Do cardio in spinning bike or treadmill and
 
c ) to use my collection of home fitness gear doing what feels good. 
It could work with light weights , or yoga, or stretching on my foam rollers making self myofascial release (SMR ) , or using my exercise bands .
 
Be honest with yourself.
 
The best fitness program is what allows you to be active and keeps you motivated. Be honest with yourself and find the program that best suits what you are.
Weight loss and learn to get fit does not have to be a painful struggle. It can be a fun , rewarding and challenging experience.

How to Get Start Exercise

I have no doubt that you know the incredible power of exercise.
Promotes better health .
prevents diseases
And of course , help you lose weight faster. Yay ! ( My favorite!)
 
However, if you are like many (including myself sometimes) , then exercise is a four letter word .
This is annoying
It is painful
And it's hard - sometimes it's really hard . Exercise
 
I discovered something that has removed all obstacles. He has helped to lose more than 70 pounds.
 
What is the secret?
 
No secret , really , I just start small .
 
I'm talking really small. About ten minutes a day. (Actually, to be honest , I think the first few days , I exercised literally committed just five minutes. )

Here's why from little exercise helps you get started

1 manageable exercise.

You know with 100% certainty that you can exercise for five or ten minutes. You can exercise for five minutes each day for a week. Next week , you know you've achieved your goal and probably will feel comfortable adding a few minutes of your workout. Every week you can add more time to training until you work every day for twenty , thirty, forty or even sixty minutes. Exercise

2 You can create a habit.

One of the challenges for the year is that a new item is added to your daily routine. Sometimes it feels like there's no place for it. You live a busy life , right? start
When you start small, you can relieve the habit. Instead of trying to find an hour of time each day, you know that you can find five or ten minutes. As you get used to the exercise and gradually increase the time you will find it easier to make room for additional minutes.

3 Makes it less painful.

When you jump on the treadmill the first day and try to work for an hour - probably hurt. It's uncomfortable . And you want to leave . get
However, when you start small , you do not feel the same degree of discomfort. You can ease your body into exercise.

Starting small is powerful.

You will notice a gradual change in your body , health , energy and weight. And best of all, it will at a pace that suits your needs, lifestyle and goals.
Starting with small goals helped me to achieve more ambitious goals , such as losing more than 70 pounds and keep it off forever !
Start today and give you a small target . To achieve this small goal , give yourself a pat on the back , and then make a goal! You can do it!

3 Essential tools : How to lose weight fast

One of the most important steps to losing weight
is monitoring and measuring your success.
But ..... If you do not know where or how their efforts are working , how will you know when you succeed ? How
Monitoring and measuring your success helps keep you motivated.
It's very empowering when you realize you that your efforts bear fruit .
Every pound you lose a pound nearing their ultimate goal of weight loss!
There are some basic tools that can help you stay on track to lose weight .
They are:
1) Journal
2) This great pedometer !
3) the system of counting calories
Why Journal?
Weight gain is a rare thing . It is often caused by lifestyle , beliefs and emotions. When checking throughout the process of weight loss, you probably several times " ah - ha" . These moments of clarity. They will help you overcome your weight loss problems. They will help you live the best life that you've been struggling . How
What do you think Journal ?
The registration data , such as how you lost. How many calories you ate that day and what you ate . Journal how to practice , how he felt, how much effort you put in and how many calories burned during exercise .
Newspaper also how you felt that day. All the challenges you have been trying and if successfully treated or have had some setbacks . You can use a good old notebook. You can connect to the internet , or you can use an application on your laptop or mobile device. There is no right or wrong way to journal . Only Feedback
You can use a simple notebook or if you want more tips and details you might like this journal
Why a pedometer ?
A pedometer is an inexpensive tool that will help you maintain an active lifestyle everyday life. Simply adjust walking 10,000 steps per day. Follow your daily number of steps you took and what you did to achieve your goal.
You all know how much I love my pedometer ! I've been using for years and they are so useful . Here are my two favorites that I use every day: the pedometer pedometer Bookmark Bookmark 1 and 2
Why counting calories ?
Counting calories may feel boring to many people and it is!
However, it is also the most important source of information for weight loss you have.
If you eat fewer calories every 3,500 weeks you burn, you will lose one pound . It's simple math. Which means that if your calorie count and you know how much you eat is burned and you also know how much weight is on track to lose.
You can use a calorie counting tool or online Fitday.com as a free application for your mobile device to track your calories each day. How
Truth : I counted calories for many years and I still find it very important to do if you have no idea of what you eat or how many calories are in the foods you love . So .... yes, I think counting calories is helpful - but I do not want you bogged down in boredom and forgetting to focus on eating better. Just do not have idea of ​​calories - right ? Read labels and while doing so - look at the number of calories too darn !
I have found that if you eat a lot of natural unprocessed whole foods that will naturally lose weight more easily than if the calories are counted like crazy and eating those frozen diet meals terrible .... you know the ... I used to eat too . How
3 tools here that I use every day yet - review and pedometer are my favorites. Would be different . Find what works for you - if you have to choose a tool - get this pedometer !
Losing weight can feel like a difficult challenge.
Use these three tools to help you stay on track to achieve your weight loss goals .

Body Media Fit 10 reasons why you need to achieve your weight loss with this personal fitness tracker

  

Everyone needs a little help 

And this is especially true when it 

comes to achieving your weight loss

The good personal fitness tracker motivate you to eat better and move more !
Staying motivated to lose weight is often the greatest challenge and the body shape of the media could be better than having your own personal trainer.
In fact, FIT Armband means body is used to help large Loser candidates achieve their weight loss goals .
If people help on Biggest Loser to reach your goals just think what it can do for you!

10 ways to help communication 

body get slim and healthy

 This is what the body as a side 

arm of the media can do for you

1) Follow- tune your Calories Burned
Tracking calories burned every day is difficult. FIT body takes calories burned media monitoring to a whole new level.
It will measure things like body temperature to assess their level of intensity, so you can more accurately estimate the number of calories you burn . body
2) Follow the calories you eat with the touch of a button
Do you know how many calories you eat and drink - can not forget that latte !
Before I lost my weight , I had no idea of ​​the amount of calories you consume . It's hard to know, especially when cooking at home and the recipe does not have nutrition information . Maybe it was the hardest setting up a system for tracking your daily calories.
The body of the sleeve of the media for you. Yes , you have to enter the foods you eat , but does the rest. And it stores and keeps track of all this information for you.
Try the body means - do it now - they are having a big sale! Click here
3) Balance calories - How many calories do you have left ?
When you know how much you've burned and how much you have eaten , you can quickly make the right decisions. You know if you need to go for another ride today or if you should get the non-fat milk in your latte . body
4) Does the zzzz ?
Sleep is closely related to weight loss and ghrelin , the hunger hormone.
Body Media FIT evaluates your dream when you wear it overnight. It tells us that the quality of sleep you get and how long it actually sleep.
5) The aim of 10,000 per day is now easier
Counting the steps to reach your daily goal ? The media of the sleeve body allows you to track your daily steps accurately.
6) How do I work so hard ?
The bracelet actually measures your level of physical activity to see if you work as hard as you want.
7) goal-oriented ?
A quick look at his stats the minute updates on the screen or smartphone and you can see what your weight loss goals and how close you are to achieve them.
Instant Motivation !
8) Post - Social Support
In addition , Body Media FIT allows you to post your success and achievements on Facebook . And the coaching and personal training features are soon away. body
9) In your arms and out the door
In my honest opinion , if a piece of fitness equipment has a 300 page manual and three months you need to learn to use , is not practical. And if you can not access or update information at the touch of a button, then you can not use. Fit Media Devices body are easy to use - seriously, you will use it as a professional within an hour after opening the box.
If you've been waiting to start losing weight with the media body - do it now and save big !
10) Personal records
If you 're a competitive person have personal records is a great motivator . Record your workouts for you and look at your training diary or personal record in the past and you know what your target to aim for next .
There are plenty of fitness equipment and tools on the market.
The right fitness personal tracker can be a motivator , coach, and a good way to stay on top of your weight loss program .
It is important to find a tool that works for you.
When comparing devices, giving the body in the form of media out - watch and see what the excitement is about .
If you are looking for help to lose weight and achieve their fitness goals , bracelets shaped body communication in the top of the list.
Click here for great savings and learn more about the reasons for the Body Media is approved by Jillian Michaels is on my list of the best fitness equipment.

The Personal Fitness Tracker - and how it can make you thin

What is a Personal Fitness Tracker?

Actually, there are several personal fitness trackers available in the market . They differ in size and features. However , they all do essentially the same. Follow the data.

You can follow :
measures
The intensity level
The heart rate
calories burned
calories
Sleep quality - which measures the number of times you awaken during the night

And much more .

This information puts you in the driver's seat for your diet. It can help you make the transformation as I wanted . Personal

To go directly to the place where I check my two favorite fitness trackers - click here

If you want to lose weight and get back into your skinny jeans, or if you want to reduce your blood pressure and improve your health, fitness trackers can help.

According to the CDC ( Centers for Disease Control and Prevention of Diseases) , 33.9 % of adults are obese and another 34.4 % of adults are overweight , but not obese . Add these two numbers and the data is amazing.

Almost 70 % of adults fighting weight problems and health due to overweight .

Some people blame the fast food industry .

Some blame the economy.

Many others blame genetics .

It was reported in the Los Angeles Times that some scientists blame the obesity epidemic in your grandmother or your mother if she gave birth in the 1950s  Fitness

Who is to blame for the obesity epidemic does not matter.

Do you know why ?

Because you can take control of your life, your health and your weight.

What you do with your life at this time is important.

You are in control.

And you can use a fitness tracker regain control , lose weight and lose weight.

Knowledge is power

With this knowledge, you can take steps to lose weight. You can take a quick look at your fitness aspect of the device and the number of calories you burn each physical activity you do. You can also see the amount of calories you burn while sleeping or doing their daily chores at home .

You can easily tell if you are on track to lose weight. Remember, one pound equals 3,500 calories. To lose a pound a week , you simply burn 500 calories more than you consume. Fitness

Here is my review of my two favorite fitness trackers - click here

A fitness tracker , as Fitbit , BodyMedia Fit BodyBugg or helps you put control of your life.

How to Burn Calories Fast ! 12 fun ways to boost your metabolism

12 fun ways to burn calories fast
Think you burning calories and losing weight can not be fun?
The truth is that burning calories should be fun .
If it is not funny, or at least a little, well, who does?
There are so many ways to burn calories fast and fun.
Of course , you probably have your own unique idea of ​​fun.
So here are some ideas you can use as a platform to help you create your own fun ways to burn calories!
1) Clean and DE -clutter your living room or kitchen for TV - Take a cloth or vacuum cleaner and get to work . Kitchen counters are clean and happy ! Calories
Remember that each commercial break lasts about 2-3 minutes. You can get some done at this time and get the beating of your heart rate if you shake !
You can take a clean kitchen and a slender waist.
2) Challenge - If you already have a clean house or cleaning does not sound fun ..... then instead of cleaning during commercials, why not see how many crunches you can do during a commercial break . Test yourself and your family and enjoy a friendly competition results .
My husband participates tirelessly with me every day and the calorie intake and daily steps and other physical challenges.
It is very curious how my husband " " additional activity beat " me and more calories burned.
I think I burned more calories laughing at his antics - and of course still beats my calorie intake .
This is a "friendly " competition and what makes me always do more than you otherwise.
Yourself or another family member will challenge your calories burned intensify any activity you choose! Calories
3) Walking the dog (or children) - a little sun and fresh air is good for everyone!
4) Be sure to walk or run. If you like the outdoors , going out every day and go for a walk . If you prefer to work inside - you can power walk in the comfort of your home and burn calories with my favorite indoor walking workout .
A power walk is a hybrid of walking and running.
You can also toggle between walking and power walking burn more calories.
My favorite exercise is to walk it . Walking is great and will help you burn calories faster !
5 ) beats per minute. Like the music? There are MP3 , albums and even podcasts specifically designed to motivate during your workout. Choose your BPM and funky rhythm work . Music is a great motivator to help you move more and burn those calories!
6) Raise the bar. Has reached 10,000 still a goal for the day? If this is the case , to raise the bar . Try to 11,000 steps per day. Hold for four weeks, then raise the bar again.
7) Turn off the TV and turn on the music. Clean the house on it. Do the tasks in it. Cook a delicious healthy and nutritious food to her . And move your body.
It's easy and fun to move more and burn more calories when you have good happy music in the background.
8) Learn a new sport or activity . Make a list of things you want to learn or try for the first time . For example , skydiving , rock climbing or learning to ballroom dance .
To try new activities, " muscle confusion ," which is just another way of saying that when you change your exercise routine and challenge new muscles with different types of activities, helps burn more calories occurs .
In addition , it will help you avoid boredom away. Keep your workouts interesting often try new things .
9) Ditch the car and motorbike. You have errands to run ?
Get a basket on your bike and ride to the store or post office instead of driving .
And please do not forget to protect your beautiful head with a helmet.
10) video games. More game now centers offer scrimmages . You can box , play tennis, dance or skinny .
11) Play like you used to when you were a child. Remember the fun you used to have when you were a child?
Get in touch with your inner child and join a local sports team such as baseball, or organize a party with friends.
Or go to the local play area and play in bars , swings and slide !
Take pictures so you can see the joy on his face.
Who says you have to be all mature and grown up all the time?
It can act like a kid again !
And burn calories fast - like children ! Experience the pure joy of play!
12) Social Activity . Instead of going to the movies with friends or at the bar - instead , why do not you go bowling , roller skating, or dancing ?
Have fun and get calories burned each day starts with your imagination.
Make a list of ideas and when you feel you motivated, take a look at this list and get to work .
What is satisfied? I share your thoughts in the comments below - I'll be happy to read them!
So ... now you know plenty of ways to burn calories fast , why not see exactly how many calories you burn each day with my personal favorite fitness tracker - Fit body means

Making the most out of your workout in cold weather

There are three types of cold injury : hypothermia, cold injuries , and unintentional injuries - gel. Full Hypothermia occurs when the body can not produce much heat and loses its core temperature drops below 35 ° C. However, mild hypothermia ( a core body temperature of 37 ° C to 35 ° C ) still feel very cold and can easily sneak up on you - for example, when you are exposed to a combination of wet and windy conditions will n ' were not expecting . make
 
For example , assuming you are training for a long bike ride that starts sunny, but ends in April showers . At the end of the race, which may well be shaking like crazy, and feel sluggish , hands and feet are so cold , it's almost impossible to turn the key in the front door! The best remedy for this is to get some dry clothes and blankets as soon as possible and drink a cup or two of your favorite non-alcoholic hot drink . cold
 
When drilling last inner tube and walk back in the rain and cold , hypothermia can evolve rapidly in the moderate stage . Your body temperature drops below 35 ° C and can stop shaking. His speech is pasty , fingers, lips and toes are blue , feels very foggy and you have movement difficulties . cold At this stage , do not make rational decisions and probably will have to rely on someone else to get warm and dry. make
 
As the sun sets and temperatures begin to drop , it is likely you are in an emergency situation . If someone finds you in severe hypothermia with a core temperature below 32 ° C should not try to move since you are now at risk of fatal cardiac arrhythmias ( abnormal heart rhythm ) . make Emergency personnel should be called immediately. I hope his rescuer brought blankets to cover you until medical attention arrives. At this point , resuscitation should be left to professionals. make
Regulations for the Prevention cold
This scenario becomes reality will depend on whether you follow the rules of prevention ! You should be aware that in cold weather , you will not feel as thirsty as usual, and urinate more, which means you still drink as you normally would , even if their needs increase . make It is also a fact that a previous injury in the cold makes you more likely to experience another episode. Also, you should be aware that your teammates who are women , very thin in the secondary level or teachers, or African descent are at a greater risk of cold damage. It is good practice to watch their teammates for signs of " Umbles " which could mean hypothermia : stumbles, fumbles, and grumbles . make
 
In general , you should always assess the weather before you go and dress in layers for warmth and increase your flexibility . cold Your base layer should be made of a material that absorbs , which you must wear a veil or insulating layer of wool. Use or wear a water proof wind resistant to protect against the possibility of a spring storm . If there is wind, a pair of inner gloves light can help keep your fingers from feeling cold . make
 
If the wind chill is significant , a pair of gloves used at the top provides extra warmth , while allowing you to keep your fingers warm if you need to remove the mittens to fit your shoes or change a tire. If the forecast looks bad , try using the known pathways of resources for housing or heating, and travel with a companion. Always carry a mobile phone ! cold
Freezing
Frostbite occurs when the body tries to maintain the core temperature by shunting of blood from the extremities to the core. When frozen , skin gel , and then water out of the cell under the skin , then the cells themselves begin . cold The skin is dry, waxy , red and swollen. There may be a tingling or burning. As freezing progresses in its severe form , the tissue under the skin , including muscles , tendons , bones and freeze well. The skin is hard and cold , can be white / gray / black purple color, and it is painful . make
 
Frostbite progresses from the hands, feet , nose and ears toward the center of the body and usually only occurs if the ambient air temperature is below 0 ° C. However, if the skin is wet and exposed to winds , freezing can occur at slightly higher temperatures . Unless you participate in winter sports really is not very likely to experience frostbite. However, if you train in an area where the weather can be unpredictable and temperatures plummet , it is always best to be prepared with a pair of dry socks , glove liners , and maybe even a balaclava . Cold
No injuries - gel
The average athlete in spring training is more vulnerable to unintentional injuries - gel such as trench fever and freezing. Both are inflammatory processes that result from exposure to cold and moisture. Trench foot occurs when feet are exposed to temperatures between 0 ° C and 15 ° C for a long period of time, immersed in water for 12 hours or more in a wet or sweaty shoe worn for several days . The foot at first seems inflated , red and numb, and as the disease progresses , may appear pale or blue and are very painful. make
 
From spring training often means running or biking in the rain or puddles should change socks frequently if you are out for more than a couple of hours . If you have sweaty feet too, trying to cope with the antiperspirant before training. Above all , have a pair of shoes or if you only have a pair, make sure they are dry before placing the next workout . cold
 
Freezing is a superficial wound and takes less time to develop trench foot . After one hour of exposure to damp cold , below 16 ° C , small red bumps may appear on the surface of exposed skin. The lesions are tender and itchy , and the skin is heated , turns red and painful. The treatment consists of heating the area with clothing or blankets dry bulk . cold Do not apply topical creams or lotions, just cover and prevent chafing or break all the bulbs . Freezing usually goes away without consequences , but you should consult a doctor if the movement and sensation can not be resolved within 12-24 hours. weather
The cold air make
Up to 50 % of elite athletes experience some degree of exercise-induced broncho constriction (EIB ) . cold
This narrowing of the airways of the lung may be triggered by exercise in people with asthma, and exposure to cold , producing asthma-like symptoms in people without a diagnosis of asthma. The researchers believe that inflammation of the airways is caused either due to breathing dry air at a faster year contaminants in air rate, the cooling of the exposed skin on the face and neck, or  . make
 
Whatever the cause , each time your breathing is affected , performance may be affected. The best way to prevent cold-induced broncho constriction is to cover exposed skin on the head and neck and wrap a scarf over your mouth. cold
Anyone who lives in a valley area investment patterns may experience cold weather during the winter and early spring. When cold air pollution below the trap warm air gets trapped and concentrated  . cold Training in quality condition and cold air can trigger EIB poor , so if you are plagued by it , think about the air quality where you train and consider the position of the hills. weather
Easy to get arrogant when the weather begins to warm . Having survived the winter very well, is easy to be lulled into thinking that this is not much to get caught without a jacket for a few hours . And to some extent , you're right , because humans can acclimate to cold. cold  However, to do so , it takes more than eight hours of exposure to cold temperatures every day for two weeks. make  
And even after the intense addiction, winning tolerate lower body temperatures are small.
 
After acclimation , some people develop an overreaction chills , which produces more metabolic heat when the body is cold. Others find his body reacts acclimation mechanism of the body to improve heat storage , which decreases blood flow to the extremities and keeps the body warm . No matter how your body responds , repeat , supervised exposure to small gains tolerance. Unless you have suffered a program like this, wear a jacket and a pair of socks. make
Abstract
The best way to survive during spring training is hope for the best , but plan for the worst. Be prepared by understanding the typical weather in your area and dress accordingly. Always known to form in areas where you can easily find a place to duck in rain or heat for a while. make Alert someone where you'll be and when you expect at home, and if you can , train with a friend. cold