If you already have thick around the middle , here are some fantastic and enjoyable exercises to lose belly fat :
Cardio exercises
Grease tends to accumulate in certain areas of the body, which is mainly based on genetics. If there is a tendency to store fat around the waist , lower your body fat percentage can help you get the flat stomach you've always wanted . Exercise
Cardio exercises can help you lose unwanted fat around the body, and this is a good thing, because the best way to lose belly fat is to lose fat all over . Exercise
There are a lot of cardio to lose belly fat, and there is no simple routine that can work for everyone . Just choose the one you like and make sure you stick with it for the long term and work on them at least 5 hours a week. Exercise You can interrupt this part in the sessions, depending on how long you want. For example , you can simply assign the 5 days of the week, I give one hour a day for 30-45 minutes on weekdays and more training (1.5 hours) on weekends . Exercise
Some cardio exercises you can do to lose weight include walking, running and swimming . If you are starting out without any physical activity , walking is a great introduction cardio . Although walking is a low impact activity , you will be surprised how different it feels just two weeks after the start of smoking. Instead of driving your car to go places that you can try to walk if you are not in a hurry. Walking a dog is also a great option . Exercise
Choreography exercises like aerobics and zumba are also great exercises to lose belly fat. Besides being a social activity , do one hours also burns calories.
By doing cardio exercises regularly , this will result in an increase in heart rate and metabolism. This means that the calories are burned more quickly , resulting in a faster rate of elimination of belly fat. Exercise
Strengthen the core
Once you feel comfortable with doing a cardio workout , you can now do exercises to develop your abs . There are several exercises that can help you have great abs - that is not really limited to abdominal and leg curls . Here are some exercises you can do to strengthen the core muscles : Exercise
1) Vertical Leg Crunch
The hardening of the vertical leg is a more difficult version of the crisis of the leg. Lie on your back and pull your legs , making an angle of 90 degrees with the back. You can choose to cross your legs or keep them straight . Exercise Put your hands under your head for support. Then lift your shoulders off the floor and keep your legs in a position to do crunches . We recommend 1-3 sets with 12-16 reps . Exercise
2 ) Long Arm Crunch
It is also a difficult variation of the crisis of the leg. Lie on your back and extend your arms upward head arm . Put your hands and make sure your arms are next to your ears . Lift your shoulders off the ground , make sure your arms are kept straight . We recommend 1-3 sets with 12-16 reps . Exercise
3 ( exercise ball
There are many things you can do with the exercise ball. You can exercise ball crunches , planks, or you can even pass the ball in his hands and legs. The exercise ball is an excellent choice for Ab workout because it will have to exert more effort to stabilize your body during the sessions of routines. Exercise
Once you enter, do not forget to work on your back muscles and to ensure muscle symmetry .
yoga
Yoga is not only an excellent choice for building core strength , but to reduce stress . When you are stressed , your brain releases a hormone called cortisol in an attempt to self - preservation . This hormone tells your body to store fat , especially in the abdomen. Exercise
With yoga , you get to do exercises that relieve muscle tension and relax the mind . This reduces the production of cortisol , and breathing exercises help you take control of your mind . Yoga is also a great way to tone your abdomen. Exercise
Once you put your mind to everything, do cardio , core strengthening , and yoga will definitely help you lose inches from your waist and allow you to enjoy better health. Exercise
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