How you drink more water

Most of us are aware of how important it is to drink enough water , however , this does not mean that it is easier to actually do it. Many people have a thirst for cold drinks when thirsty and drink coffee to stay awake at work, leaving no room for a liter and a half liters of water is supposed to take every day . How
Try these tips to help you drink enough water :

• • Keep a glass or bottle of water next to the bed at night. If you do not drink at night, make sure you finish before getting out of bed in the morning.

• • If you take pills anytime of the day, drink a large glass of water instead of a few sips .

• • When you get hungry at any time of day , make it a habit to drink a large glass of water before letting you snack . This prevents you from overeating often as we think we are hungry when we are really thirsty .

• • Get a big bottle of water to take with you and get some points in the bottle during certain hours of the day. For example, about one inch high '10am writing sense "must have drank at this level before 10am . Slightly lower write '12pm 'and '2 h' and so on.

• • Benefit from drinking enough water . The days when the proper amount actually ends , leave yourself as a chocolate.

• • Keep glasses and jars in different rooms of the house. For example , the office to keep a pitcher and a glass so you have easy access to water in the bathroom to keep a glass so that you can drink a little water to a medication or after brushing your teeth. how